Eric H
January 25, 2023
| Performed at: | Farm Fitness |
| Workout Name: | Partner Double Helen |
| Description: | 25 minute cap 3 rounds for time of: Row 1000 meters 42 kettlebell swings 24 pull-ups Men: 1.5-pood kettlebell Women: 1-pood kettlebell Partners perform the row together and then split the remaining work any way. Beginner: 800m runs; 35/18 KB; Jumping Pull Ups or Ring Rows Intermediate: 44/26 KB; 12 Pull Ups Advanced: Rx Competitor: Solo |
| Results: | 20m 39s Performed as RX |
| Athlete's Notes: | w/CT |
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