Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

January 24, 2023

Performed at: Farm Fitness
Workout Name: Holy Trinity
Description: For Time
7-7-7
power clean, front squat, thruster 95/65
Rest 1:00

6-6-6
power clean, front squat,, thruster 115/85
Rest 1:00

5-5-5
power clean, front squat, thruster 135/95
Rest 1:00

complete 20 burpee box jump 24/20"
Results: 12m 26s
Performed as RX
Athlete's Notes: 7’s - UB, 6’s - UB, 5’s - 5, 5, 1, 4

1 similar workout

Date Name WorkoutDescription Results
01/24/2023 Holy Trinity For Time
7-7-7
power clean, front squat, thruster 95/65
Rest 1:00

6-6-6
power clean, front squat,, thruster 115/85
Rest 1:00

5-5-5
power clean, front squat, thruster 135/95
Rest 1:00

complete 20 burpee box jump 24/20"		 12m 26s
Performed as RX