Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

January 20, 2023

Performed at: Farm Fitness
Description: Rowing Intervals
10 sets of 30 second sprints
2:00 walk rest
*record cals each sprint*
Results: 143 reps
Performed as RX
Athlete's Notes: 12, 15, 14, 15, 15, 15, 15, 14, 14, 14

1 similar workout

Date Name WorkoutDescription Results
01/20/2023 Rowing Intervals
10 sets of 30 second sprints
2:00 walk rest
*record cals each sprint*		 143 reps
Performed as RX