Christopher Albert

Hometown:

Unknown

Gym:

CFSF

Gender:

Male

Age:

Height:

Weight:

January 26, 2023

Performed at:	CFSF
Workout Name:	Endurance
Description:	Row Repeats 8 rounds each for time: 200 meter row Rest as needed between rounds. Your score is the fastest 200 rowed. :10 second differential for all rounds
Results:	0m 41s Performed as RX

28 similar workouts

Date	Name	WorkoutDescription	Results
11/14/2024	Endurance	6 rounds each for time: 200 meter run	0m 55s Performed as RX
10/02/2024	Endurance	8 rounds each for time: 100 meter run Rest as needed between rounds	0m 20s Performed as RX
09/10/2024	Endurance	6 rounds each for time: 200 meter run	0m 53s Performed as RX
08/29/2024	Endurance	6 rounds each for time: 250 meter row	0m 58s Performed as RX
08/27/2024	Endurance	6 rounds each for time: 200 meter run	0m 58s Performed as RX
07/18/2024	Endurance	2k row for time	10m 22s Performed as RX
07/16/2024	Endurance	4 rounds each for time: 400 meter run Rest as needed between rounds	2m 08s Performed as RX
06/11/2024	Endurance	Four rounds each for time: 400 meter run Rest as needed between efforts.	2m 31s Performed as RX
05/08/2024	Endurance	1.5 mile run	20m 43s Performed as RX
04/18/2024	Endurance	2000 meter row	9m 02s Performed as RX
04/08/2024	Endurance	1.5 mile run for time	18m 036s Performed as RX
02/15/2024	Endurance	6 rounds each for time: 200 meter run	0m 52s Performed as RX
12/05/2023	Endurance	6 rounds each for time: 250 meter row	0m 52s Performed as RX
09/27/2023	Endurance	2000 meter row	10m 20s Performed as RX
09/19/2023	Endurance	6 rounds each for time 250 meter row	0m 53s Performed as RX
09/15/2023	Endurance	6 rounds each for time 200 meter run	0m 51s Performed as RX
08/29/2023	Endurance	6 rounds each for time: 250 meter row	0m 54s Performed as RX
08/03/2023	Endurance	6 rounds each for time: 200 meter run Rest as needed between rounds	0m 52s Performed as RX
07/13/2023	Endurance	One mile run for time	13m 35s Performed as RX
07/06/2023	Endurance	6 rounds each for time: 200 meter run Rest as needed between rounds	0m 51s Performed as RX
06/21/2023	Endurance	6 rounds each for time: 200 meter run Rest as needed between rounds. Fastest round is your score.	0m 51s Performed as RX
05/10/2023	Endurance	6 rounds each for time: 250 meter row Rest as needed between rounds.	0m 53s Performed as RX
03/27/2023	Endurance	6 rounds each for time: 250 meter row Rest as needed between rounds	0m 51s Performed as RX
03/08/2023	Endurance	6 rounds each for time: 200 meter run Rest as needed between rounds	0m 50s Performed as RX
01/26/2023	Endurance	Row Repeats 8 rounds each for time: 200 meter row Rest as needed between rounds. Your score is the fastest 200 rowed. :10 second differential for all rounds	0m 41s Performed as RX
01/03/2023	Endurance	2000 meter row	9m 10s Performed as RX
01/03/2023	Endurance 2	One mile run	13m 32s Performed as RX
10/31/2022	Endurance	Row 2000 meters	9m 37s Performed as RX