Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Sharon Muller 09/11/2024 CFSF Slammy Pulls 11-10-9-8-7-6-5-4-3-2 reps of:
Slam ball, 20/16
Pull-ups 		8m 34s
Workout Scaled
Christopher Albert 09/11/2024 CFSF Slammy Pulls 11-10-9-8-7-6-5-4-3-2 reps of:
Slam ball, 20/16
Pull-ups 		12m 13s
Workout Scaled
Chris Torrence 09/10/2024 Farm Fitness None 7 Rounds of:
7 Kipping Pullups
14 Burpees
21 Air Squats		 13m 55s
Performed as RX
Scott Anderson 09/10/2024 Sheepdog CrossFit None 5 Rounds:
In 3 minutes:
Row 500m
Max HR pushups

Rest 3 minutes between rounds.		 94 reps
Performed as RX
Jonathan Schabruch 09/10/2024 Sheepdog CrossFit None Every 3 minutes for 30 minutes:

2 Overhead Squats		 135-145-150-155-160-165-170-175-180-185 lbs
Performed as RX
Sharon Muller 09/10/2024 CFSF Endurance 6 rounds each for time:
200 meter run		 1m 02s
Performed as RX
Christopher Albert 09/10/2024 CFSF Endurance 6 rounds each for time:
200 meter run		 0m 53s
Performed as RX
Tom Muller 09/10/2024 CFSF Endurance 6 rounds each for time:
250 meter row		 0m 55s
Performed as RX
Eric H 09/09/2024 Farm Fitness None 6 Rounds of:
2:00 Max Calories, Air Bike
2:00 Rest		 205 reps
Performed as RX
Chris Torrence 09/09/2024 Farm Fitness None 6 Rounds of:
2:00 Max Calories, Air Bike
2:00 Rest		 169 reps
Performed as RX
Joe VanGorder 09/09/2024 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 28s
Performed as RX
Jonathan Schabruch 09/09/2024 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 53s
Performed as RX
Joshua Crews 09/09/2024 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 31s
Performed as RX
Daniel Qualmann 09/09/2024 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 50s
Performed as RX
Sharon Muller 09/09/2024 CFSF Licorice ISR 20 rounds for time:
5 Walking lunges
5 Pull-ups
*200 meter run at completion of rounds 5, 10, 15, and 20.		 21m 09s
Workout Scaled
Scott Anderson 09/09/2024 Sheepdog CrossFit Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 29m 57s
Workout Scaled
Joshua Crews 09/07/2024 Sheepdog CrossFit Carol Swanson For Time (In a team of 3)

100 Wall Balls Shots (20/14 lb)
100 Pull-Ups
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 Calorie Air Bike
100 Kettlebell Swings (53/35 lb)		 18m 52s
Performed as RX
Chris Torrence 09/06/2024 Farm Fitness None 2 Partner Team:
20 minute AMRAP:
12 Sit-Ups
12 KB Swings @ 55/35
12 Jumping Squats
6 Burpees
Row 250m

Alternate after each exercise is completed.		 10 rounds 35 reps
Performed as RX
Eric H 09/06/2024 Farm Fitness None 2 Partner Team:
20 minute AMRAP:
12 Sit-Ups
12 KB Swings @ 55/35
12 Jumping Squats
6 Burpees
Row 250m

Alternate after each exercise is completed.		 10 rounds 35 reps
Performed as RX
Chris Torrence 09/05/2024 Farm Fitness Fight NIght Every 5:00 x 5 sets
6 shuttle runs (each run=25 feet)
12 alternating DB snatch 50/35 35/20
15/12 cals row
10 deadlifts 155/105 135/95 115/75

Post work time		 10m 23s
Performed as RX
Chris Torrence 09/05/2024 Farm Fitness Lay Down for time
Row 200m
10-8-6-4-2 bench press @ 70% bodyweight
AB 12 Cal 		11m 16s
Performed as RX
Eric H 09/05/2024 Farm Fitness Lay Down for time
Row 200m
10-8-6-4-2 bench press @ 70% bodyweight
AB 12 Cal 		11m 15s
Performed as RX
Jonathan Schabruch 09/05/2024 Sheepdog CrossFit None With a partner, 5 rounds for time:
Partner 1 - 1200m assault bike
Partner 2 - 10 Bench Press (185) and 15 Pull-ups

Switch roles when both are done. Each partner completes 5 full rounds.		 21m 41s
Performed as RX
Sharon Muller 09/05/2024 CFSF SMMF 1000 meter Row for time.
*Athlete will perform one Man Maker on the minute every minute.		 7m 56s
Performed as RX
Christopher Albert 09/05/2024 CFSF SMMF 1000 meter Row for time.
*Athlete will perform one Man Maker on the minute every minute.		 6m 32s
Performed as RX
Previous 1...5678910111213...7447Next