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Athlete Date Sort Location Workout Name Description Results
John Trapp 12/22/2011 CrossFit Lake Mary None 15-12-9

Power Cleans F95/M135

Push Press F95/M135

Box Jumps F20/M24

Cash Out

Dimel DL

2 sets of 20 @ 40% of 1rm		 9m 08s
Workout Scaled
Tito Williams 12/22/2011 CrossFit ATP WOD WOD
Three rounds for time of:
Double unders-50/150 mod (one time buy in 30 burpees for mod)
95/65 pound Snatch, 15 reps		 9m 31s
Workout Scaled
John Kavanaugh 12/22/2011 CrossFit ATP WOD Three rounds for time of:
Double unders-50
45 pound Snatch, 15 reps		 16m 49s
Workout Scaled
Nicolas Petrone 12/22/2011 CrossFit ATP WOD WOD
Three rounds for time of:
Double unders-50/150 mod (one time buy in 30 burpees for mod)
95/65 pound Snatch, 15 reps		 10m 24s
Performed as RX
Patty Arechabaleta 12/22/2011 CrossFit ATP Skill/Strength Skill
Snatch balance-10 reps on the minute for 10 minutes (bar only)
Strength
Snatch-4 sets of 10 reps

12m 29s
Workout Scaled
josu arechabaleta 12/22/2011 CrossFit ATP Skill/Strength Skill
Snatch balance-10 reps on the minute for 10 minutes (bar only)
Strength
Snatch-4 sets of 10 reps

13m 49s
Workout Scaled
David Tackett 12/22/2011 CrossFit Eclipse back squat 5 rm 15 minutes to establish a new 5 RM back squat 200 lbs
Performed as RX
Nicole Kozlowski 12/22/2011 CrossFit Lake Mary None 15-12-9

Power Cleans F95/M135

Push Press F95/M135

Box Jumps F20/M24

Cash Out

Dimel DL

2 sets of 20 @ 40% of 1rm		 7m 20s
Workout Scaled
Allison Tackett 12/22/2011 CrossFit Eclipse back squat 5 rm 15 minutes to establish a new 5 RM back squat 88 lbs
Performed as RX
Tadji Kretschmer 12/22/2011 CrossFit ATP WOD WOD
Three rounds for time of:
Double unders-50/150 mod (one time buy in 30 burpees for mod)
95/65 pound Snatch, 15 reps 25#		 13m 38s
Workout Scaled
Tadji Kretschmer 12/22/2011 CrossFit ATP Skill/Strength Skill
Snatch balance-10 reps on the minute for 10 minutes (bar only)
Strength
Snatch-4 sets of 10 reps

10m 00s
Performed as RX
Grace Dresher 12/22/2011 CrossFit Eclipse back squat 5 rm 15 minutes to establish a new 5 RM back squat 195 lbs
Performed as RX
Keith Iazzetti 12/22/2011 CrossFit Lake Mary None 15-12-9

Power Cleans F95/M135

Push Press F95/M135

Box Jumps F20/M24

Cash Out

Dimel DL

2 sets of 20 @ 40% of 1rm		 11m 45s
Performed as RX
Erin Leonard 12/22/2011 CrossFit Lake Mary None 15-12-9

Power Cleans F95/M135

Push Press F95/M135

Box Jumps F20/M24

Cash Out

Dimel DL

2 sets of 20 @ 40% of 1rm		 7m 11s
Workout Scaled
Erin Leonard 12/22/2011 CrossFit Lake Mary Box Squats 2 sets 3 @ 50% - 60lbs
1 set 2 @ 60% - 80lbs
8 sets 2 @ 70% - 80lbs

DL Speed pull
1 set 8 @ 110lbs		 2 sets 3 @ 50% - 60lbs lbs
1 set 2 @ 60% - 80lbs lbs
8 sets 2 @ 70% - 80lbs lbs
lbs
DL Speed pull lbs
1 set 8 @ 110lbs lbs
Performed as RX
Jim Nantz 12/22/2011 CrossFit Eclipse back squat 5 rm 15 minutes to establish a new 5 RM back squat 305 lbs
Performed as RX
Rocky Skocik 12/22/2011 CrossFit Eclipse back squat 5 rm 15 minutes to establish a new 5 RM back squat 245 lbs
Performed as RX
Charles Widman 12/22/2011 Crossfit Moreno Valley CFMV Daily WOD 111222 Strength: Snatch 1-1-1-1-1
WOD:
Perform 1 Power Clean every 30 seconds for 10 minutes (as heavy as possible)
 20 reps @185Pounds = 3700 Pounds lbs
Max Thrusters as RX = 13 reps lbs
Performed as RX
Michelle Smith 12/22/2011 CrossFit ATP WOD WOD
Three rounds for time of:
Double unders-50/150 mod (one time buy in 30 burpees for mod)
95/65 pound Snatch, 15 reps		 12m 02s
Workout Scaled
Michelle Smith 12/22/2011 CrossFit ATP Skill/Strength Skill
Snatch balance-10 reps on the minute for 10 minutes (bar only)
Strength
Snatch-4 sets of 10 reps

10m 00s
Performed as RX
Rose Bartl 12/22/2011 CrossFit Lake Mary None 15-12-9

Power Cleans F95/M135

Push Press F95/M135

Box Jumps F20/M24

Cash Out

Dimel DL

2 sets of 20 @ 40% of 1rm		 8m 48s
Workout Scaled
Emily M 12/22/2011 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 14m 57s
Performed as RX
David Tackett 12/22/2011 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 14m 27s
Workout Scaled
Coach Nick Sorrel 12/22/2011 Crossfit H-town None 1 Christmas Power Snatch (95# / 65#)
2 Ring dips
3 Burpees
4 Pull-ups
5 Toes-2-Bar
6 Push-ups
7 Air-Squats
8 Jumping Lunges (each jump = 1)
9 Box Jumps (20")
10 10' Wall-Balls (20# / 14#)
11 KBS (53# / 36#)
12 Thrusters (95# / 65#)

30 MIN CUTOFF		 15m 10s
Performed as RX
Jackie Geewax 12/22/2011 Crossfit H-town None 1 Christmas Power Snatch (95# / 65#)
2 Ring dips
3 Burpees
4 Pull-ups
5 Toes-2-Bar
6 Push-ups
7 Air-Squats
8 Jumping Lunges (each jump = 1)
9 Box Jumps (20")
10 10' Wall-Balls (20# / 14#)
11 KBS (53# / 36#)
12 Thrusters (95# / 65#)

30 MIN CUTOFF		 30m 30s
Workout Scaled
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