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Athlete	Date	Location	Workout Name	Description	Results
Candace Stofer	01/23/2012	Crossfit H-town	None	Complete as many rounds as possible in 20 minutes of: 5 Pull-ups 10 Ring Dips 95m/65f pound Overhead squat, 15 reps	4 rounds 5 reps Workout Scaled
doug schenck	01/23/2012	CrossFit Lake Mary	None	800m Run 20min AMRAP 5 Hand Release Push-ups 10 Sit-ups 15 Air Squats	20 rounds 9 reps Performed as RX
Linda Malone	01/23/2012	Crossfit H-town	None	Complete as many rounds as possible in 20 minutes of: 5 Pull-ups 10 Ring Dips 95m/65f pound Overhead squat, 15 reps	5 rounds 10 reps Workout Scaled
Sarah Garrison	01/23/2012	CrossFit Eclipse	2010 CrossFit Games Event 5	Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups	07m 30s Workout Scaled
Michelle Smith	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	30m 00s Workout Scaled
Haley McCord	01/23/2012	CrossFit Eclipse	2010 CrossFit Games Event 5	Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups	9m 47s Workout Scaled
Jessica Anaya	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	28m 21s Workout Scaled
Coach Theo Tsekouras	01/23/2012	Crossfit H-town	None	Complete as many rounds as possible in 20 minutes of: 5 Pull-ups 10 Ring Dips 95m/65f pound Overhead squat, 15 reps	9 rounds 21 reps Performed as RX
Grace Hays	01/23/2012	CrossFit Lake Mary	None	800m Run 20min AMRAP 5 Hand Release Push-ups 10 Sit-ups 15 Air Squats	8 rounds 15 reps Workout Scaled
Karen Janak	01/23/2012	Crossfit H-town	None	Complete as many rounds as possible in 20 minutes of: 5 Pull-ups 10 Ring Dips 95m/65f pound Overhead squat, 15 reps	5 rounds 0 reps Workout Scaled
Nicole Kozlowski	01/23/2012	CrossFit Lake Mary	None	800m Run 20min AMRAP 5 Hand Release Push-ups 10 Sit-ups 15 Air Squats	15 rounds 0 reps Performed as RX
David Holland	01/23/2012	Crossfit H-town	None	Complete as many rounds as possible in 20 minutes of: 5 Pull-ups 10 Ring Dips 95m/65f pound Overhead squat, 15 reps	6 rounds 17 reps Workout Scaled
Wendy Lieber	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	26m 45s Workout Scaled
Kellie Bunyi	01/23/2012	Crossfit H-town	None	Complete as many rounds as possible in 20 minutes of: 5 Pull-ups 10 Ring Dips 95m/65f pound Overhead squat, 15 reps	3 rounds 12 reps Performed as RX
Jonathan Schabruch	01/23/2012	CrossFit.com	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	3m 20s Performed as RX
Melissa Schubert	01/23/2012	None	None	Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2	55# lbs Performed as RX
Scott Anderson	01/23/2012	CrossFit.com	None	AMRAP 18 min of: 5 Hang Power Cleans @ 95# 10 Front Squats @ 95# 15 Push Press @ 95#	5 rounds 8 reps Performed as RX
Joker	01/23/2012	Sheepdog CrossFit	Elizabeth	21-15-9 reps of: Clean 135 pounds Ring dips	8m 34s Workout Scaled
Joker	01/23/2012	Sheepdog CrossFit	None	Burpee x 20 Reps Box Jump 24 Inches x 40 Reps Push-up HR x 60 Reps Air Squat x 80 Reps Jump Rope (single under) x 100 Reps	15m 02s Performed as RX
JP Hood	01/23/2012	Sheepdog CrossFit	Overhead Squat	Overhead Squat 3-3-3-3-3-3	85-95-105-115(2)-125(1) lbs Performed as RX
Jeff Mallo	01/22/2012	My garage	Elizabeth	21-15-9 reps of: Clean 135 pounds Ring dips	11m 15s Workout Scaled
Maegan Blakeman	01/22/2012	CrossFit Eclipse	CrossFit Games Open 11.3	Complete as many rounds and reps as possible in 5 minutes of: 165 pound Squat clean 165 pound Jerk	0 rounds 8 reps Workout Scaled
Jason Bentz	01/22/2012	CrossFit Eclipse	CrossFit Games Open 11.3	Complete as many rounds and reps as possible in 5 minutes of: 165 pound Squat clean 165 pound Jerk	12 rounds 1 reps Performed as RX
Brooke Schupp	01/22/2012	CrossFit Eclipse	CrossFit Games Open 11.3	Complete as many rounds and reps as possible in 5 minutes of: 165 pound Squat clean 165 pound Jerk	11 rounds 0 reps Performed as RX
Liz Middleton	01/22/2012	Vertical Limit Fitness	Deadlift 5-5-5-5-5	EMOTM 5 deadlifts @ 70% of 1rm for 5 minutes or failure	165-165-165-165-165 lbs Performed as RX

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