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Athlete Date Sort Location Workout Name Description Results
tanguy boutchon 02/23/2012 CrossFit Gym Project None 4 X:

Bench Press x 2-4 reps

Rust 90 seconden

Ring Rows x 8-10 reps
(Probeer zo horizontaal mogelijk te gaan, steeds actieve vormspanning gedurende de hele beweging billen en buik opgespannen!)

Rust 90 seconden		 60-70-75-80 kgs
Performed as RX
tanguy boutchon 02/23/2012 CrossFit Gym Project None 4 X:
In 3 minuten:

Run 400 Meter
10 Burpees
Double-Unders x Max Reps

Rust 3 minuten

- Je score is het aantal double-unders in elke set.		 Performed as RX
John Kavanaugh 02/23/2012 CrossFit ATP WOD WOD
Three rounds:
Snatch-15 reps F65/M95
400 meters		 11m 22s
Workout Scaled
Mathew Krajacic 02/23/2012 Premier Martial Arts/Grand River CrossFit 02-23-2012 Max rounds
Perform one set every minute on the minute, add 10lbs per round until failure
2x Back squat (starting weight 135lbs/85lbs)

Post total rounds.		 9 rounds 0 reps
Workout Scaled
Nyree Segui 02/23/2012 Premier Martial Arts/Grand River CrossFit 02-23-2012 Max rounds
Perform one set every minute on the minute, add 10lbs per round until failure
2x Back squat (starting weight 135lbs/85lbs)

Post total rounds.		 9 rounds 0 reps
Performed as RX
John McCarthy 02/23/2012 CrossFit ATP Skill/Strength Skill
Hang Snatch-progression of lift
Strength
OHS-4 sets of 10 reps with bar		 only used bar kgs
Performed as RX
John McCarthy 02/23/2012 CrossFit ATP WOD WOD
Three rounds:
Snatch-15 reps F65/M95
400 meters		 12m 07s
Workout Scaled
bret lurz 02/23/2012 CrossFit Harford Mary Strength:

1rm OHS
1rm clean 		6 rounds 24 reps
Performed as RX
Brooks Miller 02/23/2012 Copper Mountain CrossFit 02/23/2012 5 AMRAP 3 Cycles 1 minute rest between cycles. Only Complete Rounds count.

3 Muscle Ups
6 Box Jumps
9 Sit-Ups		 14 rounds 0 reps
Workout Scaled
Rose Bartl 02/23/2012 CrossFit Lake Mary None Crossfit Open 12.1
7 minute AMRAP
Burpees
Rest 2 minutes
then for time:
7 Rounds "Cindy"
5 Pull Ups
10 Push Ups
15 Squats		 8m 26s
Workout Scaled
Dennis Sukholutsky 02/23/2012 Crossfit H-town None Push Jerk 2-2-2-2-2 185-225-235-235(1) lbs
Performed as RX
Dennis Sukholutsky 02/23/2012 Crossfit H-town None On the minute for 8 minutes:
4 Hand Cleans, 185/115
4 clapping pushups

Post number of rounds completed		 8 rounds 0 reps
Performed as RX
Osas Imade 02/23/2012 CrossFit Eclipse snatch push press 12 minutes to find 5 rm on snatch push press 225 lbs
Performed as RX
Charissa Delgiorno 02/23/2012 CrossFit Lake Mary None Crossfit Open 12.1
7 minute AMRAP
Burpees
Rest 2 minutes
then for time:
7 Rounds "Cindy"
5 Pull Ups
10 Push Ups
15 Squats		 7m 30s
Performed as RX
Patrick McCord 02/23/2012 CrossFit Eclipse snatch push press 12 minutes to find 5 rm on snatch push press 145 lbs
Performed as RX
Anna Picorale 02/23/2012 CrossFit Eclipse snatch push press 12 minutes to find 5 rm on snatch push press 103 lbs
Performed as RX
Gunther Hoffmann 02/23/2012 CrossFit Gym Project None Deadlift 3
Deadlift 2
Deadlift 1-1-1-1		 60-90-120-130-140-150 kgs
Performed as RX
Gunther Hoffmann 02/23/2012 CrossFit Gym Project Lucky Sevens 7' AMRAP

7 Box Jumps
7 Burpees
7 Kettlebell Swings (24/16 kg)		 4 rounds 7 reps
Performed as RX
Gavin Clarke 02/23/2012 CrossFit Gym Project None Deadlift 3
Deadlift 2
Deadlift 1-1-1-1		 120 kgs
Performed as RX
Gavin Clarke 02/23/2012 CrossFit Gym Project Lucky Sevens 7' AMRAP

7 Box Jumps
7 Burpees
7 Kettlebell Swings (24/16 kg)		 6 rounds 7 reps
Workout Scaled
Doug Scheel 02/23/2012 Copper Mountain CrossFit 02/23/2012 5 AMRAP 3 Cycles 1 minute rest between cycles. Only Complete Rounds count.

3 Muscle Ups
6 Box Jumps
9 Sit-Ups		 14 rounds 0 reps
Performed as RX
Jasper Van Damme 02/23/2012 CrossFit Gym Project None Deadlift 3
Deadlift 2
Deadlift 1-1-1-1		 60 - 90 - 120 kg lbs
Performed as RX
Red Dula 02/23/2012 Crossfit H-town None On the minute for 8 minutes:
4 Hang Cleans, 185/115
4 clapping pushups

Post number of rounds completed		 8 rounds 0 reps
Workout Scaled
Amy Maarhuis 02/23/2012 Premier Martial Arts/Grand River CrossFit 02-23-2012 Max rounds
Perform one set every minute on the minute, add 10lbs per round until failure
2x Back squat (starting weight 135lbs/85lbs)

Post total rounds.		 9 rounds 0 reps
Performed as RX
Robyn Wolverton 02/23/2012 Crossfit H-town None On the minute for 8 minutes:
4 Hang Cleans, 185/115
4 clapping pushups

Post number of rounds completed		 8 rounds 0 reps
Workout Scaled
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