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Athlete Date Sort Location Workout Name Description Results
Antero Sarin 02/27/2012 CR8 CrossFit CrossFit.com 120216 21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster		 7m 00s
Workout Scaled
Rod Hedrick 02/27/2012 CrossFit Lake Mary None 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups		 264 reps
Workout Scaled
Alan Masa 02/27/2012 CrossFit ATP WOD 10 minutes to find:
Strict Press-1 Rm

WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs		 5 rounds 0 reps
Workout Scaled
Mathew Krajacic 02/27/2012 Premier Martial Arts/Grand River CrossFit 02-06-2012 3 Rounds for Time of:

15 DB Swings 50lbs/35lbs

30 Sit-ups

Scale as needed.		 5m 19s
Performed as RX
Rip Ortega 02/27/2012 CrossFit ATP bowling None 4 rounds 0 reps
Workout Scaled
Adriana Ouellette 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 14m 25s
Workout Scaled
Ben Barber 02/27/2012 Copper Mountain CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 12s
Performed as RX
Lydia Johnson 02/27/2012 Vertical Limit Fitness 2.27.12 4 Rounds For Time
30 Double Unders
15 Wallballs (20/16)
5 Dead hang Pullups
 15m 06s
Workout Scaled
Kirstin Grotzinger 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 17m 19s
Workout Scaled
Karen Tass 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 17m 34s
Workout Scaled
Melinda Bakewell 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 18m 00s
Workout Scaled
Ty Hohman 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 14m 39s
Performed as RX
Christopher Brooks 02/27/2012 CrossFit ATP WOD 10 minutes to find:
Strict Press-1 Rm

WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs		 5 rounds 0 reps
Workout Scaled
Joshua Reynolds 02/27/2012 Corpus None 7min. AMRAP
Burpees		 50 reps
Performed as RX
Jennifer Parrish 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 16m 29s
Performed as RX
Jennifer Parrish 02/27/2012 Crossfit H-town None Shoulder Press 5-5-5 65-75-85 lbs
Performed as RX
David Holland 02/27/2012 Crossfit H-town None Shoulder Press 5-5-5 135 lbs
Performed as RX
David Holland 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 19m 12s
Performed as RX
John McCarthy 02/27/2012 CF Tally Snatch Clean Jerk Snatch 4-3-2-1
Clean and Jerk 4-3-2-1		 4 reps
Workout Scaled
Haley McCord 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 9m 52s
Workout Scaled
Heather Z 02/27/2012 CrossFit Lake Mary None 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups		 254 reps
Workout Scaled
Charissa Delgiorno 02/27/2012 CrossFit Lake Mary None 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups		 242 reps
Performed as RX
David Schweiger 02/27/2012 CrossFit ATP WOD 10 minutes to find:
Strict Press-1 Rm

WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs		 5 rounds 0 reps
Performed as RX
Caleb Bergquist 02/27/2012 Vertical Limit Fitness 2.28.12 For Time
100 Mountain Climbers
then
10,9,8,7,6,5,4,3,2,1
DB Lunge (Go as heavy as possible)
Plyo-pushups*
Push Press (95/65)		 22m 17s
Performed as RX
Rachel Porto 02/27/2012 CrossFit Harford None Strength: Deadlift - 20min to establish 1rm

WOD:

"Tabata this"
SDHP 95#/65#
DB push-press 35#/20#
K2E
Hang power cleans 75#/45#
 7 reps
Workout Scaled
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