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Athlete Date Sort Location Workout Name Description Results
Eric H 08/10/2022 Farm Fitness 3 Mile WOD
Partners

1 mile bike- divide as you like
50 hang power cleans 95/65
1 mile row- divide as you like
50 hang power snatch 95/65 RX+ 135/95
1 mile run- divide as you like		 20m 03s
Performed as RX
Jonathan Schabruch 08/10/2022 Sheepdog CrossFit None Every 3 mins for 30 mins:
12 Assault Bike Calories		 6m 03s
Performed as RX
Joe VanGorder 08/10/2022 Sheepdog CrossFit None Every 3 mins for 30 mins:
12 Assault Bike Calories		 4m 38s
Performed as RX
Scott Anderson 08/10/2022 Sheepdog CrossFit None 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each		 21m 28s
Workout Scaled
Jonathan Schabruch 08/09/2022 Sheepdog CrossFit None 12:00 AMRAP:
20 V-ups
10 Dumbbell Snatch (Left Arm)s, 50 lbs
10 Dumbbell Snatch (Right Arm)s, 50 lbs		 5 rounds 8 reps
Performed as RX
Sharon Muller 08/09/2022 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 9 rounds 0 reps
Workout Scaled
Tom Muller 08/09/2022 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 7 rounds 0 reps
Performed as RX
Jonathan Schabruch 08/08/2022 Sheepdog CrossFit None 3 Rounds for time of:
50 Double-unders
10 Power Cleans, 135/95
50 Double-unders
10 Push Press, 135/95		 11m 02s
Performed as RX
Sharon Muller 08/08/2022 CFSF Row Repeats 6 rounds each for time:
250 meter row
Rest as needed between rounds. Score is fastest Row.		 1m 11s
Performed as RX
Jonathan Schabruch 08/06/2022 Sheepdog CrossFit None Pause Front Squat 10-9-8-7-6 135-145-155-165-175 lbs
Performed as RX
Jonathan Schabruch 08/05/2022 Sheepdog CrossFit None With a partner, complete the following for time:
200 bench press, 115#
200 wall ball shots, 20#

One partner works while the other runs 200m, rows 250m, or assault bikes 600m.

You must complete all bench press before starting wall ball. 		28m 08s
Performed as RX
Sharon Muller 08/05/2022 CFSF Dee Breeze A 3 rounds for time:
12 Deadlifts, 135/95
9 Hang power cleans
6 Push jerks 		5m 05s
Workout Scaled
Christopher Albert 08/05/2022 CFSF Dee Breeze A 3 rounds for time:
12 Deadlifts, 135/95
9 Hang power cleans
6 Push jerks 		5m 38s
Workout Scaled
Tom Muller 08/05/2022 CFSF Dee Breeze A 3 rounds for time:
12 Deadlifts, 135/95
9 Hang power cleans
6 Push jerks 		5m 39s
Workout Scaled
Joshua Crews 08/04/2022 Farm Fitness Swole & Sweat II 100 Bench Press @ 115#
*Every time you rest, run 200M

100 Wall Balls @ 20#
*Every time you rest, run 200M		 21m 06s
Performed as RX
Eric H 08/04/2022 Farm Fitness Swole & Sweat II 100 Bench Press @ 115#
*Every time you rest, run 200M

100 Wall Balls @ 20#
*Every time you rest, run 200M		 28m 14s
Performed as RX
Chris Torrence 08/04/2022 Farm Fitness Swole & Sweat II 100 Bench Press @ 115#
*Every time you rest, run 200M

100 Wall Balls @ 20#
*Every time you rest, run 200M		 26m 34s
Workout Scaled
Christopher Albert 08/04/2022 CFSF Eye Patch For time:
2000 meter row
*Start with 1 Burpee and perform 1 Burpee every minute.		 12m 55s
Performed as RX
Tom Muller 08/04/2022 CFSF Eye Patch For time:
2000 meter row
*Start with 1 Burpee and perform 1 Burpee every minute.		 14m 44s
Performed as RX
Sharon Muller 08/04/2022 CFSF Eye Patch For time:
2000 meter row
*Start with 1 Burpee and perform 1 Burpee every minute.		 13m 45s
Performed as RX
Eric H 08/03/2022 Farm Fitness The Royal Tenenbaums Teams of 3:
100 Deadlifts (135, 95#)
80 Hang Power Cleans (135, 95#)
60 Front Squats (115, 75#)
40 Jerks (115, 75#)
20 Thrusters (95, 65#)

One athlete works at a time.

Every minute on the minute, stop where you are and all three athletes complete 5 burpees.		 22m 39s
Performed as RX
Chris Torrence 08/03/2022 Farm Fitness The Royal Tenenbaums Teams of 3:
100 Deadlifts (135, 95#)
80 Hang Power Cleans (135, 95#)
60 Front Squats (115, 75#)
40 Jerks (115, 75#)
20 Thrusters (95, 65#)

One athlete works at a time.

Every minute on the minute, stop where you are and all three athletes complete 5 burpees.		 22m 39s
Workout Scaled
Joshua Crews 08/03/2022 Farm Fitness The Royal Tenenbaums Teams of 3:
100 Deadlifts (135, 95#)
80 Hang Power Cleans (135, 95#)
60 Front Squats (115, 75#)
40 Jerks (115, 75#)
20 Thrusters (95, 65#)

One athlete works at a time.

Every minute on the minute, stop where you are and all three athletes complete 5 burpees.		 22m 39s
Performed as RX
Scott Anderson 08/03/2022 Sheepdog CrossFit None 4 rounds:
30 calorie row
30 wallballs
30 situps		 24m 36s
Performed as RX
Jonathan Schabruch 08/03/2022 Sheepdog CrossFit None For time:
5 x 50m Run

3 x 400m Run

1 x 800m Run

*Rest as needed		 7m 42s
Performed as RX
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