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Athlete Date Sort Location Workout Name Description Results
Tom Muller 08/22/2022 CFSF MLB 21-15-9 reps for time:
Wall ball shots, 20/16
Box jumps, 24/20
*300 foot Farmers carry between rounds 		10m 28s
Workout Scaled
Scott Anderson 08/19/2022 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell (did bar facing)
Power Cleans 135#
Wallballs		 21m 43s
Performed as RX
Brad Jones 08/19/2022 CFSF Press Press
1-1-1-1		 65-85-95-105 lbs
Performed as RX
Brad Jones 08/19/2022 CFSF Push Press Push press
2-2-2-2		 105-115-125-135 lbs
Performed as RX
Jonathan Schabruch 08/19/2022 Sheepdog CrossFit None Back Squat 3-3-3-3-3 255-275-275-275-275 lbs
Performed as RX
Christopher Albert 08/19/2022 CFSF Push Press Push press
2-2-2-2		 95 lbs
Performed as RX
Christopher Albert 08/19/2022 CFSF Press Press
1-1-1-1		 85 lbs
Performed as RX
Tom Muller 08/19/2022 CFSF Press Press
1-1-1-1		 135# lbs
Performed as RX
Willem van Lingen 08/19/2022 Stellenbosch Workout 77 For Time:

Descending Ladder Reps: 10 - 1
- Power Cleans (50kg)
- Handstand Push-ups
- Inverted Ring Row 		15m 20s
Workout Scaled
Jonathan Schabruch 08/18/2022 Sheepdog CrossFit None 5 rounds of:
15 Kettlebell Swings, 70 lbs
15 Burpees		 5 rounds 0 reps
Performed as RX
Eric H 08/18/2022 Farm Fitness None As a 3 person team, complete 2 rounds of:
50 Double Unders
25 Row Calories
Dumbbell Farmers Carry, 50 lbs, 50 m
25 4 Count Mountain Climbers
Walking Lunge, 50 m
25 Burpees

Each teammate starts at a different station and all work at the same time. Rotate when everyone is done at their station.		 22m 55s
Performed as RX
Chris Torrence 08/18/2022 Farm Fitness None As a 3 person team, complete 2 rounds of:
50 Double Unders
25 Row Calories
Dumbbell Farmers Carry, 50 lbs, 50 m
25 4 Count Mountain Climbers
Walking Lunge, 50 m
25 Burpees

Each teammate starts at a different station and all work at the same time. Rotate when everyone is done at their station.		 22m 55s
Workout Scaled
Joe VanGorder 08/18/2022 Sheepdog CrossFit None 5 rounds:

15 KB @ 70lb
15 Burpees		 7m 59s
Performed as RX
Sharon Muller 08/18/2022 CFSF Lt. Bana Three rounds for time:
21 Kettlebell swings, 53/35
15 Sit-ups
9 calorie Row 		10m 09s
Workout Scaled
Christopher Albert 08/18/2022 CFSF Lt. Bana Three rounds for time:
21 Kettlebell swings, 53/35
15 Sit-ups
9 calorie Row 		8m 42s
Workout Scaled
Tom Muller 08/18/2022 CFSF Lt. Bana Three rounds for time:
21 Kettlebell swings, 53/35
15 Sit-ups
9 calorie Row 		10m 14s
Performed as RX
Daniel Qualmann 08/18/2022 Sheepdog CrossFit None 5 rounds:

15 KB @ 70lb
15 Burpees		 16m 11s
Performed as RX
Scott Anderson 08/17/2022 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calories assault bike		 3 rounds 17 reps
Performed as RX
Eric H 08/17/2022 Farm Fitness Team Tuesday 8.20.19 A.
In teams of three, complete as many rounds as possible in 15 minutes of:
3 Power Cleans (135/95 lbs)
6 Burpee Box Jump-Overs (24/20)

Rest EXACTLY five minutes, and then:

B.
In teams of three, complete as many rounds as possible in 15 minutes of:
10 Pull-Ups
20 Kettlebell Swings (24/16 kg)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.		 37 rounds 22 reps
Performed as RX
Chris Torrence 08/17/2022 Farm Fitness Team Tuesday 8.20.19 A.
In teams of three, complete as many rounds as possible in 15 minutes of:
3 Power Cleans (135/95 lbs)
6 Burpee Box Jump-Overs (24/20)

Rest EXACTLY five minutes, and then:

B.
In teams of three, complete as many rounds as possible in 15 minutes of:
10 Pull-Ups
20 Kettlebell Swings (24/16 kg)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.		 37 rounds 22 reps
Performed as RX
Joshua Crews 08/17/2022 Farm Fitness Team Tuesday 8.20.19 A.
In teams of three, complete as many rounds as possible in 15 minutes of:
3 Power Cleans (135/95 lbs)
6 Burpee Box Jump-Overs (24/20)

Rest EXACTLY five minutes, and then:

B.
In teams of three, complete as many rounds as possible in 15 minutes of:
10 Pull-Ups
20 Kettlebell Swings (24/16 kg)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.		 37 rounds 22 reps
Performed as RX
Jonathan Schabruch 08/17/2022 Sheepdog CrossFit None For time:
8 X 200m Relay as a 3 man team. One at a time. 		15m 35s
Performed as RX
Sharon Muller 08/17/2022 CFSF Antipolis Three rounds for time:
7 Deadlifts, 185/135
12 Ring rows
15 Knees to elbows		 6m 08s
Workout Scaled
Christopher Albert 08/17/2022 CFSF Antipolis Three rounds for time:
7 Deadlifts, 185/135
12 Ring rows
15 Knees to elbows		 9m 33s
Performed as RX
Willem van Lingen 08/17/2022 Stellenbosch Benchmark - Workout - Chewbacca For Time:
1000m Row
50 x Wall Balls (20lbs)
40 x Box Jumps (24inch)
30 x Ring Push-ups
50 x KB Swings (20kg)
50 x MB Squat Cleans (20lbs)
1000m Row		 23m 40s
Performed as RX
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