Performed at: | CFSF |
Workout Name: | MLB |
Description: | 21-15-9 reps for time: Wall ball shots, 20/16 Box jumps, 24/20 *300 foot Farmers carry between rounds |
Results: | 10m 28s Workout scaled |
Modifications at: | 16# Med ball 20" box |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/22/2022 | MLB | 21-15-9 reps for time: Wall ball shots, 20/16 Box jumps, 24/20 *300 foot Farmers carry between rounds |
10m 28s Workout Scaled |