Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

August 17, 2022

Performed at: Stellenbosch
Workout Name: Benchmark - Workout - Chewbacca
Description: For Time:
1000m Row
50 x Wall Balls (20lbs)
40 x Box Jumps (24inch)
30 x Ring Push-ups
50 x KB Swings (20kg)
50 x MB Squat Cleans (20lbs)
1000m Row
Results: 23m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/17/2022 Benchmark - Workout - Chewbacca For Time:
1000m Row
50 x Wall Balls (20lbs)
40 x Box Jumps (24inch)
30 x Ring Push-ups
50 x KB Swings (20kg)
50 x MB Squat Cleans (20lbs)
1000m Row		 23m 40s
Performed as RX