Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 18, 2022

Performed at: CFSF
Workout Name: Lt. Bana
Description: Three rounds for time:
21 Kettlebell swings, 53/35
15 Sit-ups
9 calorie Row
Results: 8m 42s
Workout scaled
Modifications at: 35# KBS

1 similar workout

Date Name WorkoutDescription Results
08/18/2022 Lt. Bana Three rounds for time:
21 Kettlebell swings, 53/35
15 Sit-ups
9 calorie Row 		8m 42s
Workout Scaled