Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

August 19, 2022

Performed at: Stellenbosch
Workout Name: Workout 77
Description: For Time:

Descending Ladder Reps: 10 - 1
- Power Cleans (50kg)
- Handstand Push-ups
- Inverted Ring Row
Results: 15m 20s
Workout scaled
Modifications at: - Pike Push-ups

1 similar workout

Date Name WorkoutDescription Results
08/19/2022 Workout 77 For Time:

Descending Ladder Reps: 10 - 1
- Power Cleans (50kg)
- Handstand Push-ups
- Inverted Ring Row 		15m 20s
Workout Scaled