Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

August 18, 2022

Performed at: Sheepdog CrossFit
Description: 5 rounds:

15 KB @ 70lb
15 Burpees
Results: 7m 59s
Performed as RX
Athlete's Notes: All unbroken

1 similar workout

Date Name WorkoutDescription Results
08/18/2022 5 rounds:

15 KB @ 70lb
15 Burpees		 7m 59s
Performed as RX