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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 09/27/2022 CFSF Tabata 2 Tabata Ball Slams, 20/16
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.		 10 reps
Performed as RX
Christopher Albert 09/27/2022 CFSF T3 Tabata!
8-count Body builders		 3 reps
Performed as RX
Jonathan Schabruch 09/26/2022 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
Toes-to-bar		 6m 54s
Performed as RX
Joshua Crews 09/26/2022 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
Toes-to-bar		 10m 49s
Performed as RX
Eric H 09/26/2022 Farm Fitness None 2 Partner Team:
20 minute AMRAP:
12 Sit-Ups
12 KB Swings @ 55/35
12 Jumping Squats
6 Burpees
Row 250m

Alternate after each exercise is completed.		 9 rounds 12 reps
Performed as RX
Chris Torrence 09/26/2022 Farm Fitness None 2 Partner Team:
20 minute AMRAP:
12 Sit-Ups
12 KB Swings @ 55/35
12 Jumping Squats
6 Burpees
Row 250m

Alternate after each exercise is completed.		 9 rounds 12 reps
Performed as RX
Daniel Qualmann 09/26/2022 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
Toes-to-bar		 18m 34s
Performed as RX
Tom Muller 09/26/2022 CFSF Eagle One CB 12:00 AMRAP
6 Power cleans, 135/95
6 Burpees 		6 rounds 0 reps
Workout Scaled
Robert Greer 09/26/2022 RifTribe Franish Part A: 6x4 of Turkish Get Ups (35lb KB)

Part B:
30-20-10
Thrusters 75lb
Pull-ups
**BG: 5x5 of ring dips
9m 22s
Performed as RX
Scott Anderson 09/25/2022 Sheepdog CrossFit None 4 rounds:
8 2-ct lunges w/25#DBs
8 burpees
8 2-ct lunges w/25#DBs
8 burpees
8 strict pullups

Buy out: 50 Squats with 25#DBs		 24m 27s
Performed as RX
Robert Greer 09/24/2022 RifTribe Saturday Specials 5 Rounds for time of:

4 Hang power cleans (155lb)
8 KB swings 28kg
12 Push-ups
20 Russian Twist w/35lb KB		 14m 00s
Performed as RX
Jonathan Schabruch 09/24/2022 Sheepdog CrossFit None 6-5-4-3-2-1 reps of:
Low Ring Muscle-up
Front Squat, 225 lbs		 6 rounds 0 reps
Performed as RX
Jonathan Schabruch 09/23/2022 Sheepdog CrossFit None For time:
3 x 1000m row		 11m 13s
Performed as RX
Robert Greer 09/23/2022 RifTribe None 15-15-9-6-3

Burpee Pull-ups

2KB Reverse Lunges (45lb)

Sit-ups		 12m 26s
Performed as RX
Scott Anderson 09/22/2022 Sheepdog CrossFit None 5 rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch

HOME ROWER		 24m 17s
Performed as RX
Jonathan Schabruch 09/22/2022 Sheepdog CrossFit None 7 rounds of:
35 Double Unders
7 L Arm Kettlebell Snatches, 55 lbs
7 R Arm Kettlebell Snatches, 55 lbs		 8m 37s
Performed as RX
Sharon Muller 09/22/2022 CFSF Anne H For time:
50-40-30-20-10 reps:
Double-unders
5-4-3-2-1 laps:
Plate carry, 60/40		 22m 16s
Workout Scaled
Tom Muller 09/22/2022 CFSF Anne H For time:
50-40-30-20-10 reps:
Double-unders
5-4-3-2-1 laps:
Plate carry, 60/40		 14m 36s
Performed as RX
Christopher Albert 09/22/2022 CFSF Anne H For time:
50-40-30-20-10 reps:
Double-unders
5-4-3-2-1 laps:
Plate carry, 60/40		 22m 17s
Workout Scaled
Daniel Qualmann 09/22/2022 Sheepdog CrossFit None 7 rounds of:
35 Double Unders
7 L Arm Kettlebell Snatches, 55 lbs
7 R Arm Kettlebell Snatches, 55 lbs		 14m 43s
Workout Scaled
Eric H 09/21/2022 Farm Fitness Kabul, The Thirteen with a partner
13 rounds for time
26 cal row
8 strict pull ups
21 shoulder to overhead 95/65 75/55		 36m 09s
Workout Scaled
Chris Torrence 09/21/2022 Farm Fitness Kabul, The Thirteen with a partner
13 rounds for time
26 cal row
8 strict pull ups
21 shoulder to overhead 95/65 75/55		 36m 09s
Workout Scaled
Jonathan Schabruch 09/21/2022 Sheepdog CrossFit None For time:
100 Single-unders
1 Mile Run
100 Sit-ups
1 Mile Run
100 Single-unders		 19m 25s
Performed as RX
Scott Anderson 09/21/2022 Sheepdog CrossFit None 4 rounds:
30 calorie row
30 wallballs
30 situps		 25m 26s
Performed as RX
Sharon Muller 09/21/2022 CFSF Not Exactly R&R 3 rounds for time:
500 meter row
20 Sit-ups
400 meter run
20 Hip extensions 		30m 01s
Performed as RX
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