John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

December 24, 2012

Performed at: CrossFit ATP
Description: WU: Pull up drills
WOD: Roy 5Rds
DL 15 reps (155/225)
Box Jumps 20 reps (20/24)
Pull-ups 25 reps
Results: 27m 14s
Workout scaled
Modifications at: Green band
155 lbs DL
Warmup: DL 4x4 @80-85%

1 similar workout

Date Name WorkoutDescription Results
12/24/2012 WU: Pull up drills
WOD: Roy 5Rds
DL 15 reps (155/225)
Box Jumps 20 reps (20/24)
Pull-ups 25 reps
 27m 14s
Workout Scaled