Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

September 4, 2019

Performed at: Vintage CrossFit
Description: WZA 2020 OCQ 4
150 Wallballs (20,14lb) (10ft, 9ft)
75 Toes-to-bar

Cap 15:00

Perform in any order, until completion of total work.
Can be broken down or performed in any order

Alternate:
100 Wall Balls 14/10 to 10/9'
50 Weighted Butterfly Sit Ups 14/10#
Results: 15m 43s
Workout scaled
Modifications at: 14lb wall balls
Med ball sit ups 14lb
Athlete's Notes: Rounds of 15 wall balls then 8 or 7 sit ups
122 wall balls and 60 sit ups (8 rounds plus 2 reps)

1 similar workout

Date Name WorkoutDescription Results
09/04/2019 WZA 2020 OCQ 4
150 Wallballs (20,14lb) (10ft, 9ft)
75 Toes-to-bar

Cap 15:00

Perform in any order, until completion of total work.
Can be broken down or performed in any order

Alternate:
100 Wall Balls 14/10 to 10/9'
50 Weighted Butterfly Sit Ups 14/10#		 15m 43s
Workout Scaled