Jack Huffman

Hometown:
Lake City, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
214 lbs

November 1, 2016

Performed at: Sheepdog CrossFit
Description: 10-9-8-7-6-5-4-3-2-1 rep Rounds of:

Wall Ball @ 20#
Situp
Box Jump @ 24"
Overhead Squat @ 45#
KB Swing @ 55#
Results: 23m 33s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/01/2016 10-9-8-7-6-5-4-3-2-1 rep Rounds of:

Wall Ball @ 20#
Situp
Box Jump @ 24"
Overhead Squat @ 45#
KB Swing @ 55#		 23m 33s
Performed as RX