Wyle Meikle

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 16, 2013

Performed at: CrossFit ATP
Description: 30-20-10 of:
Wall Ball 20/14lb
KB Snatch (15l/15r anyhow) 24/16kg
Results: 7m 04s
Workout scaled
Modifications at: Wall Ball 14lb
KB Snatch 16kg
Warmup: 15 minutes to establish a 3RM Hang Snatch
115 #
Cooldown: 16kg Russian Twist
5 Rounds
20 seconds on 10 seconds off

1 similar workout

Date Name WorkoutDescription Results
09/16/2013 30-20-10 of:
Wall Ball 20/14lb
KB Snatch (15l/15r anyhow) 24/16kg
 7m 04s
Workout Scaled