Performed at: | CrossFit ATP |
Description: | 30-20-10 of: Wall Ball 20/14lb KB Snatch (15l/15r anyhow) 24/16kg |
Results: | 7m 04s Workout scaled |
Modifications at: | Wall Ball 14lb KB Snatch 16kg |
Warmup: | 15 minutes to establish a 3RM Hang Snatch 115 # |
Cooldown: | 16kg Russian Twist 5 Rounds 20 seconds on 10 seconds off |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/16/2013 | 30-20-10 of: Wall Ball 20/14lb KB Snatch (15l/15r anyhow) 24/16kg |
7m 04s Workout Scaled |