Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 15, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130914
Description: BBG

15 minutes to establish a 1RM Hang Snatch

Conditioning

DT

5 rounds for time of:

12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#
Results: 10m 31s
Performed as RX
Athlete's Notes: BBG 185 (Failed at 195 and 190). WOD: Big PR! First round unbroken (stopped only to switch to hook grip after 11 DLs). After that DLs were 11/1, HPCs were 8/1, PJs were unbroken.

1 similar workout

Date Name WorkoutDescription Results
09/15/2013 Outlaw 130914 BBG

15 minutes to establish a 1RM Hang Snatch

Conditioning

DT

5 rounds for time of:

12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#		 10m 31s
Performed as RX