Jeremy M

Hometown:
El Paso, TX
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
275 lbs

September 16, 2013

Performed at: NASA Fire Dept
Workout Name: Custom Circuit
Description: For Time

run 400m
50 squat wall ball
50 body squat
50 push ups
50 full sit ups
Results: 14m 35s
Performed as RX
Warmup: 5 sets
95# barbell clean and jerk
8 Ring pull ups
Cooldown: walk/ jog in gym
Athlete's Notes: this is hard and fast

1 similar workout

Date Name WorkoutDescription Results
09/16/2013 Custom Circuit For Time

run 400m
50 squat wall ball
50 body squat
50 push ups
50 full sit ups		 14m 35s
Performed as RX