Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 10, 2013

Performed at: Vintage CrossFit
Description: 15-12-9
Thrusters (135/95)
Sumo Deadlift High Pulls
Results: 7m 21s
Workout scaled
Modifications at: 35
Cooldown: 3x10 weighted pushups (with sandbag on back) - scaling should be done with rubber bands to practice keeping a straight body. Stomach/thighs should not touch the ground, only the chest

3x8 Glute Ham Raise

1 similar workout

Date Name WorkoutDescription Results
10/10/2013 15-12-9
Thrusters (135/95)
Sumo Deadlift High Pulls		 7m 21s
Workout Scaled