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AthleteSort Date Location Workout Name Description Results
Patty Arechabaleta 09/05/2012 CrossFit ATP None WOD 35 min. cap
5 rds:(95/135)
Deadlift 15 reps
Hang power clean 12 reps
FS 9 reps
Push Press 6 reps
*bar down 400 meters
 16m 28s
Workout Scaled
Patty Arechabaleta 09/07/2012 CrossFit ATP None WOD
KB Swings 100-80-60-40 (24/16)
Pull ups 10-20-30-40
Run 800-600-400-200
 28m 50s
Workout Scaled
Patty Arechabaleta 09/10/2012 CrossFit ATP None WOD: 3 Rds of
DL 15 reps (185/225)
800 meters
 16m 17s
Workout Scaled
Patty Arechabaleta 10/01/2012 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps		 16m 14s
Workout Scaled
Patty Arechabaleta 10/03/2012 CrossFit ATP None Three rounds
Clean and Jerk 95/135 15 reps
T2B 15 reps
Dubs 100/300
 21m 022s
Workout Scaled
Patty Arechabaleta 10/04/2012 CrossFit ATP None 4 RDS
HSPU 15 reps
Wall Ball Sit-ups 15 reps
400 meters
 16m 03s
Workout Scaled
Patty Arechabaleta 10/08/2012 CrossFit ATP None WOD: 10-9-8-7-6-5-4-3-2-1
DL (BW) (115 lbs)
Pistols L/R
100 meter SPRINT
 23m 30s
Workout Scaled
Patty Arechabaleta 10/09/2012 CrossFit ATP None WOD:AMRAP of 15 min.
Burpee Broad jump 100 ft
Push Press 15 reps (115/75)
 15m 00s
Workout Scaled
Patty Arechabaleta 10/05/2012 CrossFit ATP None AMRAP 16 min.
8 C2B Pullups
8 Wallballs 20/14
8 Burpees		 10 rounds 0 reps
Workout Scaled
Patty Arechabaleta 10/15/2012 CrossFit ATP None WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
 165 reps
Workout Scaled
Patty Arechabaleta 11/06/2012 CrossFit ATP None WOD: 40-30-20-10 KB Clean L/R (16/12)
200-400-600-800 run
 17m 24s
Performed as RX
Patty Arechabaleta 02/05/2013 CrossFit ATP None METCON (compare to 10/18/12)
7-5-3-1 Muscle ups
7-5-3-1 Push press (185/115)
then.
400 m run
 5m 55s
Workout Scaled
Patty Arechabaleta 02/20/2013 CrossFit ATP None WOD:7 RDS
Push Jerk 7 reps (155/105)
C2B Pull ups 7 reps
Burpees 7 reps


CORE: Rope Climb x5
 16m 14s
Workout Scaled
Patty Arechabaleta 03/04/2013 CrossFit ATP None WOD:AMRAP 10min
HSPU 4 reps
SDHP 8 reps (95/135)
Box Jumps 12 reps (24/30)
 5 rounds 11 reps
Workout Scaled
Patty Arechabaleta 03/09/2013 CrossFit ATP CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 100 reps
Performed as RX
Patty Arechabaleta 03/13/2013 CrossFit ATP None Buy in OHS 25 reps (95/135)
21-15-9
Wallballs (14/20)
K2E
Cash out OHS 25 reps (95135)		 11m 45s
Workout Scaled
Patty Arechabaleta 03/22/2013 CrossFit ATP CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20/14 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 81 reps
Performed as RX
Patty Arechabaleta 03/27/2013 CrossFit ATP None 10-9-8-7-6-5-4-3-2-1
OHS-95/65
Pullups

Core
Hollow rock		 10m 39s
Workout Scaled
Patty Arechabaleta 04/20/2013 CrossFit ATP None WOD
In Teams of 2 Perform:
Clean & Jerk. x 100 Reps.
* The team have to use the same load, one works while the other is in plank position. If the one in plank looses the position both have to perform 2 Burpees, 4 air Squats and 8 Jumping Jacks. Before continue with the WOD.		 22m 15s
Workout Scaled
Patty Arechabaleta 04/20/2013 CrossFit ATP None WOD
In Teams of 2 Perform:
Clean & Jerk. x 100 Reps.
* The team have to use the same load, one works while the other is in plank position. If the one in plank looses the position both have to perform 2 Burpees, 4 air Squats and 8 Jumping Jacks. Before continue with the WOD.		 22m 15s
Workout Scaled
Patty Arechabaleta 04/19/2013 CrossFit ATP Diane "Diane"
21-15-9
DL-225/155
HSPU		 7m 00s
Workout Scaled
Patty Arechabaleta 05/06/2013 CrossFit ATP None WOD
*With a running clock and no rest between:

2 minutes ME Handstand Hold (accumulate as many seconds as possible)

6 minute AMRAP of:
15 Hang Power Cleans @ 115/75
15 Burpees

2 minutes ME Handstand Hold (accumulate as many seconds as possible)

4 minute AMRAP of:
10 Hang Power Cleans @ 115/75
10 Burpees

2 minutes ME Handstand Hold (accumulate as many seconds as possible)
 104 reps
Performed as RX
Patty Arechabaleta 08/09/2013 CrossFit ATP None 2) 30 minutes to establish a 1RM HBBS.

Skill work MU/PU		 155 lbs
Performed as RX
Patty Arechabaleta 08/08/2013 CrossFit ATP None 3rds
800m
sled push-200ft light 45/25
 15m 46s
Performed as RX
Patty Arechabaleta 08/13/2013 CrossFit ATP None WOD
3 rounds:
400m Run
7 Front Squats @ 70%
 8m 14s
Workout Scaled
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