Performed at: | CrossFit ATP |
Description: | 30-20-10 of: Wall Ball 20/14 KB Snatch (15l/15r anyhow) 24/16kg |
Results: | 6m 00s Workout scaled |
Modifications at: | Wall ball 14 lbs KB Snatch 12 kg |
Warmup: | 15 minutes to establish a 3RM Hang Snatch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/16/2013 | 30-20-10 of: Wall Ball 20/14 KB Snatch (15l/15r anyhow) 24/16kg |
6m 00s Workout Scaled |