Patty Arechabaleta

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
125 lbs

September 21, 2013

Performed at: CrossFit ATP
Description: WOD
(Plus Sized) Helen
3 rounds for time of:
400m Run
21 KB Swings 32/24kg
12 C2B Pull-ups
Results: 14m 38s
Workout scaled
Modifications at: 16kg KB
Warmup: 15 minutes to establish a 1RM Snatch

1 similar workout

Date Name WorkoutDescription Results
09/21/2013 WOD
(Plus Sized) Helen
3 rounds for time of:
400m Run
21 KB Swings 32/24kg
12 C2B Pull-ups

 14m 38s
Workout Scaled