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AthleteSort Date Location Workout Name Description Results
Zayteanna Williams 04/08/2014 None 4/8 10 box jumps
10 push-ups		 04m 00s
Performed as RX
Zayteanna Williams 03/04/2014 None Cross fit 6 5 min amrap
7 burpies
11 box jumps
15 jump ropes		 04m 00s
Performed as RX
Zayteanna Williams 03/06/2014 None 3/6 10 box jumps
10 push-ups		 04m 00s
Performed as RX
Zayteanna Williams 02/25/2014 None Cross fit 8 burpess

10 knees to elbows

12 squats 		4 reps
Performed as RX
Zayteanna Williams 04/15/2014 None crossfit#14 7min Amrap
7pushups
7box jumps
7 jump ropes		 07m 00s
Performed as RX
Zayteanna Williams 04/24/2014 None crossfit#14 8 rounds
5 weight swings
5pushups
5 box jumps		 8 rounds 0 reps
Performed as RX
Zayteanna Williams 04/29/2014 None crossfit#14 10 emom
7 push-ups
7 squats		 10 rounds 0 reps
Performed as RX
Zayteanna Williams 09/23/2013 None Amrap 10 minute Amrap
7 air Sqauts
2 laps
7 push ups
2 laps		 10m 00s
Performed as RX
Zayteanna Williams 09/24/2013 None For time 50 Sqauts
50 push ups
50 sit ups
50 pull ups		 6m 10s
Performed as RX
zayteanna williams 01/21/2015 None #2 6 weight swings
15 set ups or crunches
25 jump ropes/no rope		 5 rounds 0 reps
Performed as RX
zayteanna williams 01/13/2015 None #1 5min emom
5 push ups
10 jumping jacks 		5m 00s
Performed as RX
zayteanna williams 01/23/2015 None #3 5minutes EMOM
5 push-ups
10 squats 		5m 00s
Performed as RX
zayteanna williams 01/29/2015 None #4 5min emom
5pushups
5weight swings
5jump ropes		 5m 00s
Performed as RX
zayteanna williams 02/05/2015 None cross fit #6 7rounds
7crunches
7 weight swings
7jump ropes		 7 rounds 0 reps
Performed as RX
Zee Mijlen 07/29/2014 None Double Grace None 20m 00s
Workout Scaled
Zhane Robinson 10/03/2014 SHS Workout 1 10 squats (bar only)
10 push-ups
10 curl extensions
10 sit-ups
10 bench (bar only)
10 lunges
2X THROUGH		 30m 00s
Performed as RX
Zhane Robinson 10/03/2014 None Workout 2 2x through
-10 squats (bar only)
-20 lunges
-10 push ups
-10 bench (bar only)
-20 sit-ups
-20 curl extensions		 30m 00s
Performed as RX
Zhane Robinson 10/03/2014 SHS workout 3 10 squats
10 benches
20 ball twist
10 dead lifts
20 jump ropes
20 curl extentions
1 dot drill		 2 rounds 0 reps
Performed as RX
Zhane Robinson 10/03/2014 SHS Workout 4 7 times through
30 second plank
30 second jump rope
30 second hops 		30m 00s
Performed as RX
Zhane Robinson 10/03/2014 SHS Workout 5 5x through
30 second plank
30 second hops 		30m 00s
Performed as RX
ziri lundqvist 01/07/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 8 rounds 0 reps
Performed as RX
ziri lundqvist 01/09/2014 WAB MS WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 4m 40s
Performed as RX
ziri lundqvist 01/13/2014 WAB MS WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 5m 00s
Performed as RX
ziri lundqvist 01/16/2014 WAB MS WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 6 rounds 0 reps
Performed as RX
ziri lundqvist 01/22/2014 WAB MS WOD #6 - Core Strength 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 9m 00s
Performed as RX
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