Performed at: | CrossFit ATP |
Description: | Conditioning 5 rounds for total working time: 15 Lateral box jump-overs 24/20 15 Push press 115/75# Rest 2 minutes between rounds Note: Lateral jump-overs should be done with a touch on top of the box. |
Results: | 17m 28s Workout scaled |
Modifications at: | Regular box jumps 65 lb bar for 2 rounds; 55 lb for 3 rounds |
Warmup: | HBBS: 1X10@60%, 1X10@65%, 1X8@70%, 1X8@75% |