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Athlete Date Location Workout Name Description ResultsSort
Greg Segui 11/14/2017 Premier Martial Arts/Grand River CrossFit 11/14/2017 3 Position Clean
2-2-2-2-2-2-2
1 rep = 1 power clean, 1 clean from knees, 1 clean from high hang.

Power heaviest load!
 125 lbs
Performed as RX
Nyree Segui 11/14/2017 Premier Martial Arts/Grand River CrossFit 11/14/2017 3 Position Clean
2-2-2-2-2-2-2
1 rep = 1 power clean, 1 clean from knees, 1 clean from high hang.

Power heaviest load!
 95 lbs
Performed as RX
Jonathan Schabruch 11/14/2017 Sheepdog CrossFit Invictus 171101 In teams of three, complete 5 sets each of:
500 Meter Row
15 Burpee Box Jump-Overs (24/20)
10 Overhead Squats (115/75 lbs)

Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.		 33m 49s
Performed as RX
Richard Howell 11/14/2017 Sheepdog CrossFit viola 20 Min AMRAP
400 m Run
11 Power Snatches 95#
17 Pull Ups
13 Power Cleans 95#		 2 rounds 39 reps
Performed as RX
Richard Howell 11/14/2017 Sheepdog CrossFit None 5 Rounds with a 3 Man Team for Time:
Row 500m
15 Burpee Box Jump Overs 24"
10 Overhead Squats @ 115#

Each person starts on a separate station. Team members do not rotate to the next station until every team member has completed their exercises.
33m 49s
Performed as RX
Paul Greenhalgh 11/14/2017 Premier Martial Arts/Grand River CrossFit 11/14/2017 3 Position Clean
2-2-2-2-2-2-2
1 rep = 1 power clean, 1 clean from knees, 1 clean from high hang.

Power heaviest load!
 165 lbs
Performed as RX
Matthew Averill 11/14/2017 Vintage CrossFit None 10 Rounds
3 Power Cleans 185/125lbs
15 Wallballs 20/14lbs

Target Time: 8-12 Minutes. Attempt to stay unbroken on wall balls for as long as possible.

Beginner: 115/65; 8 Wall Balls 14/10 to 10/9'
Intermediate: 155/105; 12 Wall Balls Rx
Advanced: Rx		 14m 43s
Performed as RX
Douglas Tomich 11/14/2017 Vintage CrossFit None Back Squat
0:00 - 10:00
Work up to a heavy single around 90%
then
10:00 - 20:00
5x3 @ 85%		 265-255 lbs
Performed as RX
Douglas Tomich 11/14/2017 Vintage CrossFit None 10 Rounds
3 Power Cleans 185/125lbs
15 Wallballs 20/14lbs

Target Time: 8-12 Minutes. Attempt to stay unbroken on wall balls for as long as possible.

Beginner: 115/65; 8 Wall Balls 14/10 to 10/9'
Intermediate: 155/105; 12 Wall Balls Rx
Advanced: Rx		 13m 29s
Workout Scaled
Tracey Day 11/14/2017 Premier Martial Arts/Grand River CrossFit 11/14/2017 3 Position Clean
2-2-2-2-2-2-2
1 rep = 1 power clean, 1 clean from knees, 1 clean from high hang.

Power heaviest load!
 95 lbs
Performed as RX
Robert Greer 11/14/2017 RifTribe 11132017 30-24-18-12-16
-Wall-Balls
-Med-Ball Sit-ups
30-DUs
 15m 23s
Performed as RX
Andrew Shum 11/14/2017 RifTribe 11132017 30-24-18-12-16
-Wall-Balls
-Med-Ball Sit-ups
30-DUs
 16m 24s
Performed as RX
Jada Luther 11/14/2017 Keshequa High School Q2-W1 21-15-9

Bench Squats
Push Ups
Jump Ropes		 2m 16s
Performed as RX
Hayden Strobel 11/14/2017 Keshequa High School Q2-W1 21-15-9

Bench Squats
Push Ups
Jump Ropes		 2m 12s
Performed as RX
Serena Blackburn 11/14/2017 Keshequa High School Q2-W1 21-15-9

Bench Squats
Push Ups
Jump Ropes		 1m 58s
Performed as RX
Jade Hinrich 11/14/2017 Keshequa High School Q2-W1 21-15-9

Bench Squats
Push Ups
Jump Ropes		 3m 19s
Performed as RX
Liam Costello 11/14/2017 Keshequa High School Q2-W1 21-15-9

Bench Squats
Push Ups
Jump Ropes		 02m 35s
Performed as RX
Tammy Hatfield 11/14/2017 Keshequa High School Q2-W1 21-15-9

Bench Squats
Push Ups
Jump Ropes		 2m 10s
Performed as RX
Payton Powers 11/14/2017 Keshequa High School Q2-W1 21-15-9

Bench Squats
Push Ups
Jump Ropes		 2m 36s
Performed as RX
Genesis Garcia 11/14/2017 Keshequa High School Q2-W1 21-15-9

Bench Squats
Push Ups
Jump Ropes		 2m 00s
Performed as RX
Josh Tallman 11/14/2017 Keshequa High School Q2-W1 21-15-9

Bench Squats
Push Ups
Jump Ropes		 1m 44s
Performed as RX
Rieley Tucker 11/14/2017 Keshequa High School Q2-W1 21-15-9

Bench Squats
Push Ups
Jump Ropes		 2m 50s
Performed as RX
Jacob Thompson 11/14/2017 Keshequa High School Q2-W1 21-15-9

Bench Squats
Push Ups
Jump Ropes		 2m 25s
Performed as RX
patrick scully 11/14/2017 Keshequa High School Q2-W1 21-15-9

Bench Squats
Push Ups
Jump Ropes		 3m 00s
Performed as RX
Savanah Vasile 11/14/2017 Keshequa High School Q2-W1 21-15-9

Bench Squats
Push Ups
Jump Ropes		 2m 37s
Performed as RX
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