Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

November 14, 2017

Performed at: Sheepdog CrossFit
Workout Name: viola
Description: 20 Min AMRAP
400 m Run
11 Power Snatches 95#
17 Pull Ups
13 Power Cleans 95#
Results: 2 rounds 39 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/14/2017 viola 20 Min AMRAP
400 m Run
11 Power Snatches 95#
17 Pull Ups
13 Power Cleans 95#		 2 rounds 39 reps
Performed as RX