Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

November 14, 2017

Performed at: Sheepdog CrossFit
Description: 5 Rounds with a 3 Man Team for Time:
Row 500m
15 Burpee Box Jump Overs 24"
10 Overhead Squats @ 115#

Each person starts on a separate station. Team members do not rotate to the next station until every team member has completed their exercises.
Results: 33m 49s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/14/2017 5 Rounds with a 3 Man Team for Time:
Row 500m
15 Burpee Box Jump Overs 24"
10 Overhead Squats @ 115#

Each person starts on a separate station. Team members do not rotate to the next station until every team member has completed their exercises.
33m 49s
Performed as RX