Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 14, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 171101
Description: In teams of three, complete 5 sets each of:
500 Meter Row
15 Burpee Box Jump-Overs (24/20)
10 Overhead Squats (115/75 lbs)

Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.
Results: 33m 49s
Performed as RX
Athlete's Notes: IPS with Rich and Barrett

1 similar workout

Date Name WorkoutDescription Results
11/14/2017 Invictus 171101 In teams of three, complete 5 sets each of:
500 Meter Row
15 Burpee Box Jump-Overs (24/20)
10 Overhead Squats (115/75 lbs)

Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.		 33m 49s
Performed as RX