Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

December 23, 2013

Performed at: Crossfit Kent and Sussex
Workout Name: 12 days of Christmas
Description: 1 HSPU
2 Box jumps (24/20)
3 Thrusters (42/30)
4 pull-ups
5 Burmese
6 T2B
7 wall balls (9/5)
8 kb swings (24/16)
9 double-unders
10 OH lunges (20/15)
11 hang power cleans (42/30)
12 snatches (42/30)
Results: 23m 52s
Performed as RX
Athlete's Notes: Used 45 kg and 32 kg for barbell weight and kb weight

2 similar workouts

Date Name WorkoutDescription Results
12/23/2017 12 Days of Christmas WOD 2017 12 Days of Christmas
1 Thruster
2 Front Squats
3 Shoulder to Overhead
4 Deadlifts
5 Bar Facing Burpees
6 Pull Ups
7 Push Ups
8 Air Squats
9 Toes to Bar
10 Handstand Push Ups
11 Overhead Squats
12 Power Snatch

Rx: 135/95
Int: 115/75
Beg: 95/65

QuickFit

1 D-Ball Ground to Overhead
2 D-Ball Squat
3 D-Ball Cleans
4 D-Ball Deadlifts
5 Burpees over D-Ball
6 Ring Rows
7 Push Ups
8 Air Squats
9 Hanging Knee Raise
10 Dumbbell Push Presses (2 DBs)
11 Dumbbell Squats (2 DBs)
12 Dumbbell Snatch (Single DB)		 24m 41s
Performed as RX
12/23/2013 12 days of Christmas 1 HSPU
2 Box jumps (24/20)
3 Thrusters (42/30)
4 pull-ups
5 Burmese
6 T2B
7 wall balls (9/5)
8 kb swings (24/16)
9 double-unders
10 OH lunges (20/15)
11 hang power cleans (42/30)
12 snatches (42/30)		 23m 52s
Performed as RX