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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 12/09/2022 CFSF Fudge For time:
12-9-6-3-6-9-12 reps of:
Burpees
Knees to elbows 		10m 47s
Performed as RX
Jonathan Schabruch 12/08/2022 Sheepdog CrossFit None Every 3 minutes for 10 rounds, each round for time, of:
Row, 250 m
Or
Assault Bike, 600 m		 8m 52s
Performed as RX
Joshua Crews 12/08/2022 Sheepdog CrossFit None Every 3 minutes for 10 rounds, each round for time, of:
Row, 250 m
Or
Assault Bike, 600 m		 7m 58s
Performed as RX
Daniel Qualmann 12/08/2022 Sheepdog CrossFit Randy 75 pound Power snatch, 75 reps for time. 8m 05s
Performed as RX
Sharon Muller 12/08/2022 CFSF Strength Power cleans
3-3-3-3-3		 55-65-70-75-85 once failed on second so just stopped lbs
Performed as RX
Jonathan Schabruch 12/07/2022 Sheepdog CrossFit None With a partner:
Run, 800 m
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 800 m

*Run together and split the reps evenly. 		21m 22s
Performed as RX
Sharon Muller 12/07/2022 CFSF Volkswagen 21-15-9 reps for time:
Bench press, BW
Pull-ups 		6m 01s
Workout Scaled
Christopher Albert 12/07/2022 CFSF Volkswagen 21-15-9 reps for time:
Bench press, BW
Pull-ups 		5m 27s
Workout Scaled
Christopher Albert 12/07/2022 CFSF Volkswagen 21-15-9 reps for time:
Bench press, BW
Pull-ups 		5m 27s
Workout Scaled
Christopher Albert 12/07/2022 CFSF Volkswagen 21-15-9 reps for time:
Bench press, BW
Pull-ups 		5m 27s
Workout Scaled
Christopher Albert 12/07/2022 CFSF Volkswagen 21-15-9 reps for time:
Bench press, BW
Pull-ups 		5m 27s
Workout Scaled
Joshua Crews 12/06/2022 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 20m 08s
Performed as RX
Daniel Qualmann 12/06/2022 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 34m 48s
Performed as RX
Sharon Muller 12/06/2022 CFSF Endurance 2000 meter row 11m 43s
Performed as RX
Sharon Muller 12/06/2022 CFSF Strength Shoulder press
2-2-2-2		 45-55-65-70 once failed #2 lbs
Performed as RX
Christopher Albert 12/06/2022 CFSF Endurance 2000 meter row 9m 27s
Performed as RX
Christopher Albert 12/06/2022 CFSF Strength Shoulder press
2-2-2-2		 85# lbs
Performed as RX
Jonathan Schabruch 12/05/2022 Sheepdog CrossFit None 3 rounds of:
Run 400, row 500, or Assault Bike 1200 m
30 Sit-ups
10 Bench Press, 185 lbs
20 Pull-ups		 17m 15s
Performed as RX
Scott Anderson 12/05/2022 Sheepdog CrossFit None For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs		 48 reps
Performed as RX
Daniel Qualmann 12/05/2022 Sheepdog CrossFit None 3 rounds of:
Run 400, row 500, or Assault Bike 1200 m
30 Sit-ups
10 Bench Press, 185 lbs
20 Pull-ups		 26m 26s
Performed as RX
Sharon Muller 12/05/2022 CFSF Deadly Push-ups 21-15-9 reps for time:
Deadlift, 225/135
Push-ups		 7m 36s
Workout Scaled
Eric H 12/05/2022 Farm Fitness Pearl Harbor For Time
12 Ring Dips
7 Power Cleans (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Back Squats (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Shoulder-to-Overheads (165/105 lb)
41 Double-Unders		 12m 59s
Performed as RX
Chris Torrence 12/05/2022 Farm Fitness Pearl Harbor For Time
12 Ring Dips
7 Power Cleans (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Back Squats (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Shoulder-to-Overheads (165/105 lb)
41 Double-Unders		 12m 06s
Workout Scaled
Christopher Albert 12/05/2022 CFSF Deadly Push-ups 21-15-9 reps for time:
Deadlift, 225/135
Push-ups		 10m 47s
Workout Scaled
Jonathan Schabruch 12/02/2022 Sheepdog CrossFit None With a partner:
240 Double Unders
120 Chest-to-bar Pull-ups
120 Push Press, 95 lbs
240 Double Unders		 17m 46s
Performed as RX
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