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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 01/20/2023 Sheepdog CrossFit Renee AMRAP (in a Team of 3) in 31 minutes

29 Wall Ball Shots (20/14 lb)
29 Overhead Squats (95/65 lb)
29 Hang Clean-and-Jerks (95/65 lb)
29 Calorie Bike
29 Hang Power Snatches (95/65 lb)

Each partner must perform a 1,991 meter Row at some point during the WOD.		 4 rounds 28 reps
Performed as RX
Donna Peppers 01/20/2023 CFSF Eye Patch 2000 meter row
*Start with 1 Burpee and perform 1 Burpee every minute.		 7m 37s
Workout Scaled
Sharon Muller 01/20/2023 CFSF Eye Patch 2000 meter row
*Start with 1 Burpee and perform 1 Burpee every minute.		 12m 50s
Performed as RX
Tom Muller 01/20/2023 CFSF Eye Patch 2000 meter row
*Start with 1 Burpee and perform 1 Burpee every minute.		 11m 21s
Performed as RX
Eric H 01/19/2023 Farm Fitness Sick Joke Teams of 2

For Time:
Buy In: 50 Cal Machine
200 DUs or 400 SUs
150 Wall Balls 20/14
100 Ground to Overhead 95/65
75 Burpees Over Bar
50 Pull Ups
Buy Out: 50 Cal Machine		 35m 57s
Performed as RX
Chris Torrence 01/19/2023 Farm Fitness Sick Joke Teams of 2

For Time:
Buy In: 50 Cal Machine
200 DUs or 400 SUs
150 Wall Balls 20/14
100 Ground to Overhead 95/65
75 Burpees Over Bar
50 Pull Ups
Buy Out: 50 Cal Machine		 35m 52s
Performed as RX
Scott Anderson 01/19/2023 Sheepdog CrossFit None 2 rounds:
25 burpees
50m walking lunges
25 calorie row
50m farmer carry 50# DBs
25 calorie row
150 single under jump ropes
 23m 30s
Performed as RX
Donna Peppers 01/19/2023 CFSF Strength Shoulder press
3-3-3		 55 lbs
Performed as RX
Sharon Muller 01/19/2023 CFSF Strength Shoulder press
3-3-3		 55–65-75 once and 70 twice lbs
Performed as RX
Sharon Muller 01/19/2023 CFSF Strength 2 Push press
2-2-2		 85-95-100 lbs
Performed as RX
Chris Torrence 01/18/2023 Farm Fitness Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 43 reps
Performed as RX
Eric H 01/18/2023 Farm Fitness Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 40 reps
Performed as RX
Joe VanGorder 01/18/2023 Sheepdog CrossFit 2/3 Loredo 4 Rounds for Time:

24 Air Squat
24 Push Ups
24 Walking Lungs
400m Run		 13m 45s
Performed as RX
Sharon Muller 01/18/2023 CFSF Strength Deadlift
3-2-2-1-1-1		 95-105-135-155-205F lbs
Performed as RX
Christopher Albert 01/18/2023 CFSF Strength Deadlift
3-2-2-1-1-1		 350 lbs
lbs
Performed as RX
Nikko Holloway 01/18/2023 CFSF Strength Deadlift
3-2-2-1-1-1
85,105,135,155,185,205		 85 105 135 155 185 205 lbs
Performed as RX
Eric H 01/17/2023 Farm Fitness The Rainmaker 20 Min AMRAP w/Partner:

40 Barbell Thrusters (45/35), 10 Box Jumps (24/20), 10 Burpees
30 Thrusters (75/45), 20 BJs, 20 Burpees
20 Thrusters (95/65), 30 BJs, 30 Burpees
10 Thrusters (115/75), 40 BJs, 40 Burpees

Max bike calories in remaining time (shared) or double unders for a spicy finish		 50 reps
Performed as RX
Chris Torrence 01/17/2023 Farm Fitness The Rainmaker 20 Min AMRAP w/Partner:

40 Barbell Thrusters (45/35), 10 Box Jumps (24/20), 10 Burpees
30 Thrusters (75/45), 20 BJs, 20 Burpees
20 Thrusters (95/65), 30 BJs, 30 Burpees
10 Thrusters (115/75), 40 BJs, 40 Burpees

Max bike calories in remaining time (shared) or double unders for a spicy finish		 50 reps
Performed as RX
Joshua Crews 01/17/2023 Sheepdog CrossFit None Amrap 4 minutes of:
4 Thrusters, 95/65
4 Russian KB Swing, 53/35

Amrap 5 minutes of:
5 Push Press, 115/75
5 Pull-ups

Amrap 6 minutes of:
6 Toes-to-bar
6 Burpees

*Rest 5 minutes between each		 24 rounds 2 reps
Performed as RX
Jonathan Schabruch 01/17/2023 Sheepdog CrossFit None Run, 600 m
60 Kettlebell Front Rack Lunges, 55 lbs
50 Sit-ups
25 Pull-ups
40 Sit-ups
20 Pull-ups
30 Sit-ups
15 Pull-ups
20 Sit-ups
10 Pull-ups
10 Sit-ups
5 Pull-ups		 20m 48s
Performed as RX
Christopher Albert 01/17/2023 CFSF Cheese 3 rounds for time:
21 Sit-ups
15 Box jumps, 24/20
9 Wall ball shots, 20/16		 10m 06s
Workout Scaled
Scott Anderson 01/17/2023 Sheepdog CrossFit None 12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 34 reps
Performed as RX
Jonathan Schabruch 01/16/2023 Sheepdog CrossFit None Shoulder Press 5-5-5-5-5-5-5 45-65-85-95-105-110-115 lbs
Performed as RX
Chris Torrence 01/16/2023 Farm Fitness Bermuda Triangle 3 Rounds for Time
10/8 Calories*
7 Deadlifts
10/8 Calories
5 Power Clean
10/8 Calories
3 Hang Squat Clean
Rest 1 Minute following each round

Increase weight for each round

95/65-115/85-135/95

*Athletes may choose to Row/Bike/Ski		 15m 56s
Performed as RX
Donna Peppers 01/16/2023 CFSF BCB10x 21-15-9 reps of:
Row (calories)
Burpees 		12m 45s
Performed as RX
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