Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 17, 2023

Performed at: Sheepdog CrossFit
Description: Amrap 4 minutes of:
4 Thrusters, 95/65
4 Russian KB Swing, 53/35

Amrap 5 minutes of:
5 Push Press, 115/75
5 Pull-ups

Amrap 6 minutes of:
6 Toes-to-bar
6 Burpees

*Rest 5 minutes between each
Results: 24 rounds 2 reps
Performed as RX
Athlete's Notes: Round 1: 8+1, Round 2: 8+1, Round 3: 6+0, At ASO Gym with Joe. Pretty tough wod. Feel like I should have done more in the 2nd round.

1 similar workout

Date Name WorkoutDescription Results
01/17/2023 Amrap 4 minutes of:
4 Thrusters, 95/65
4 Russian KB Swing, 53/35

Amrap 5 minutes of:
5 Push Press, 115/75
5 Pull-ups

Amrap 6 minutes of:
6 Toes-to-bar
6 Burpees

*Rest 5 minutes between each		 24 rounds 2 reps
Performed as RX