Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 17, 2023

Performed at: CFSF
Workout Name: Cheese
Description: 3 rounds for time:
21 Sit-ups
15 Box jumps, 24/20
9 Wall ball shots, 20/16
Results: 10m 06s
Workout scaled
Modifications at: 20" box jumps
16# WBS

3 similar workouts

Date Name WorkoutDescription Results
01/31/2024 American Cheese 3 rounds for time:
25 Double unders
25 Hip extensions
25 Sit-ups 		10m 30s
Workout Scaled
01/17/2023 Cheese 3 rounds for time:
21 Sit-ups
15 Box jumps, 24/20
9 Wall ball shots, 20/16		 10m 06s
Workout Scaled
10/05/2022 Cheese 3 rounds for time:
21 Sit-ups
15 Box jumps, 24/20
9 Wall ball shots, 20/16		 9m 15s
Performed as RX