Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

January 18, 2023

Performed at: Sheepdog CrossFit
Workout Name: 2/3 Loredo
Description: 4 Rounds for Time:

24 Air Squat
24 Push Ups
24 Walking Lungs
400m Run
Results: 13m 45s
Performed as RX
Athlete's Notes: 6 rounds is too much.....actually, 4 is too!

1 similar workout

Date Name WorkoutDescription Results
01/18/2023 2/3 Loredo 4 Rounds for Time:

24 Air Squat
24 Push Ups
24 Walking Lungs
400m Run		 13m 45s
Performed as RX