Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

January 17, 2023

Performed at:	Sheepdog CrossFit
Description:	Run, 600 m 60 Kettlebell Front Rack Lunges, 55 lbs 50 Sit-ups 25 Pull-ups 40 Sit-ups 20 Pull-ups 30 Sit-ups 15 Pull-ups 20 Sit-ups 10 Pull-ups 10 Sit-ups 5 Pull-ups
Results:	20m 48s Performed as RX
Athlete's Notes:	ASO

Date	Name	WorkoutDescription	Results
01/17/2023		Run, 600 m 60 Kettlebell Front Rack Lunges, 55 lbs 50 Sit-ups 25 Pull-ups 40 Sit-ups 20 Pull-ups 30 Sit-ups 15 Pull-ups 20 Sit-ups 10 Pull-ups 10 Sit-ups 5 Pull-ups	20m 48s Performed as RX