Chris Torrence

Hometown:
Newberry, Fl
Gym:
Farm Fitness
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
192 lbs

January 16, 2023

Performed at: Farm Fitness
Workout Name: Bermuda Triangle
Description: 3 Rounds for Time
10/8 Calories*
7 Deadlifts
10/8 Calories
5 Power Clean
10/8 Calories
3 Hang Squat Clean
Rest 1 Minute following each round

Increase weight for each round

95/65-115/85-135/95

*Athletes may choose to Row/Bike/Ski
Results: 15m 56s
Performed as RX
Athlete's Notes: Did bench pyramid at end of workout

1 similar workout

Date Name WorkoutDescription Results
01/16/2023 Bermuda Triangle 3 Rounds for Time
10/8 Calories*
7 Deadlifts
10/8 Calories
5 Power Clean
10/8 Calories
3 Hang Squat Clean
Rest 1 Minute following each round

Increase weight for each round

95/65-115/85-135/95

*Athletes may choose to Row/Bike/Ski		 15m 56s
Performed as RX