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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 03/15/2023 Sheepdog CrossFit None 21-15-9 reps for time of:
Power Clean, 135/95
Strict Pull-ups		 3 rounds 0 reps
Performed as RX
Daniel Qualmann 03/15/2023 Sheepdog CrossFit None 21-15-9

Power Cleans 135#
Chest 2 Bar Pull Ups		 10m 50s
Workout Scaled
Christopher Albert 03/15/2023 CFSF XLs12 12:00 AMRAP
9 Box jumps, 24/20
6 Push press, 95/65
3 Toes to bar		 5 rounds 16 reps
Workout Scaled
Jonathan Schabruch 03/14/2023 Sheepdog CrossFit None EMOM 10 min of:
1 Squat Snatch

E2MOM x 16 min of:
2 Overhead Squat

E3MOM x 9 min of:
3 Front Squats

*Rest as needed between EMOMs		 135-135-145-145-155-155-165-165-165-175 lbs
135-135-145-145-155-155-165-165 lbs
165-185-205 lbs
Performed as RX
Christopher Albert 03/14/2023 CFSF Signal 9 3 rounds for time:
500 meter row
50 Squats
30 Hip extensions 		20m 25s
Performed as RX
Jonathan Schabruch 03/13/2023 Sheepdog CrossFit None 20:00 AMRAP:
Watt Bike, 4 mins
Row, 4 mins
Assault Bike, 4 mins
Row, 4 mins
Assault Bike, 4 mins		 20m 00s
Performed as RX
Sharon Muller 03/13/2023 CFSF Med Ball Hello 2 rounds for time:
21 Wall ball shots, 20/16
15 Med ball slams
9 Med ball cleans
200 meter Med ball run		 12m 40s
Performed as RX
Christopher Albert 03/13/2023 CFSF Med Ball Hello 2 rounds for time:
21 Wall ball shots, 20/16
15 Med ball slams
9 Med ball cleans
200 meter Med ball run		 13m 38s
Workout Scaled
Scott Anderson 03/12/2023 Sheepdog CrossFit None Two partner Team
Alternate movements for 30 minutes:
50 Air Squats
40 KB Swings 55#
30 Push Press 95#
20 Burpees
10 Strict Pullups		 3 rounds 110 reps
Performed as RX
Jonathan Schabruch 03/11/2023 Sheepdog CrossFit None 3 Rounds for time, or not:
30 Russian Kettlebell Swing, 70
15 Pull-ups

Rest 3 minutes

2 Rounds for time, or not:
30 Goblet Squats, 70
30 Toes-to-bar		 5 rounds 0 reps
Performed as RX
Joshua Crews 03/10/2023 Sheepdog CrossFit Partner Up 2 Partner Team:

18 Minute AMRAP:

12 Sit-Ups
12 Push-Ups
12 Jumping Squats
6 Burpees
Run 200M

Only 1 person working at a time. Alternate after each exercise is completed.		 9 rounds 09 reps
Performed as RX
Eric H 03/09/2023 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 120 reps
Performed as RX
Chris Torrence 03/09/2023 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 120 reps
Performed as RX
Daniel Qualmann 03/09/2023 Sheepdog CrossFit Antipolis Three rounds for time:
7 Deadlifts, 185/135
12 Ring rows
15 Knees to elbows 		9m 57s
Performed as RX
Joshua Crews 03/09/2023 Sheepdog CrossFit Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 154 reps
Performed as RX
Jonathan Schabruch 03/09/2023 Sheepdog CrossFit Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 111 reps
Performed as RX
Scott Anderson 03/09/2023 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups (HR)
15 Squats		 12 rounds 5 reps
Performed as RX
Christopher Albert 03/09/2023 CFSF Strength Shoulder press
3-3-3-3-3		 95 lbs
lbs
Performed as RX
Tom Muller 03/09/2023 CFSF Strength Shoulder press
3-3-3-3-3		 K125# lbs
Performed as RX
Chris Torrence 03/08/2023 Farm Fitness Austin Powers 5 rounds for time

10 deadlifts
8 hang power cleans
6 shoulder to overhead
4 bar facing burpees

115/75 95/65 55/45		 10m 40s
Performed as RX
Eric H 03/08/2023 Farm Fitness Austin Powers 5 rounds for time

10 deadlifts
8 hang power cleans
6 shoulder to overhead
4 bar facing burpees

115/75 95/65 55/45		 9m 53s
Performed as RX
Jonathan Schabruch 03/08/2023 Sheepdog CrossFit None Clean & Jerk
2-2-2-2-2-2-2

*Full clean		 165-175-185-185-185-185-185 lbs
Performed as RX
Donna Peppers 03/08/2023 CFSF Endurance 6 rounds each for time:
250 meter Row
Rest as needed between rounds.		 1m 09s
Performed as RX
Christopher Albert 03/08/2023 CFSF Endurance 6 rounds each for time:
200 meter run
Rest as needed between rounds 		0m 50s
Performed as RX
Tom Muller 03/08/2023 CFSF Endurance 6 rounds each for time:
250 meter Row
Rest as needed between rounds.		 0m 57s
Performed as RX
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