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Athlete Date Sort Location Workout Name Description Results
Donna Peppers 02/08/2023 CFSF Mountain 11-10-9-8-7-6-5-4-3-2 reps of:
Deadlift, 185/125
Loaded sit-ups, 20/16		 11m 51s
Workout Scaled
Jonathan Schabruch 02/07/2023 Sheepdog CrossFit None In 10 mins:
Run, 1 mi
max rep Clean & Jerks, 135 lbs | 18
Rest 3 mins
-- then --
In 7 mins:
Run, 800 m
max rep Power Snatches, 115 lbs | 21
Rest 3 mins
-- then --
In 4 mins:
Run, 400 m
max rep Thrusters, 95 lbs | 26		 65 reps
Performed as RX
Joshua Crews 02/07/2023 Sheepdog CrossFit None In 10 mins:
Run, 1 mi
max rep Clean & Jerks, 135 lbs | 18
Rest 3 mins
-- then --
In 7 mins:
Run, 800 m
max rep Power Snatches, 115 lbs | 21
Rest 3 mins
-- then --
In 4 mins:
Run, 400 m
max rep Thrusters, 95 lbs | 26		 50 reps
Performed as RX
Sharon Muller 02/07/2023 CFSF R&R 3 rounds for time:
500 meter row
7 Burpees
400 meter run		 31m 15s
Performed as RX
Eric H 02/07/2023 Farm Fitness Interstellar For Time, with a partner
I go, You go style


10 rounds
5 thrusters 95/65
5 pull ups

10 rounds
5 power clean & jerk 95/65
5 TTB or hanging knee raises

10 rounds
5 power snatch 95/65
5 burpee over bar		 19m 52s
Performed as RX
Chris Torrence 02/07/2023 Farm Fitness Interstellar For Time, with a partner
I go, You go style


10 rounds
5 thrusters 95/65
5 pull ups

10 rounds
5 power clean & jerk 95/65
5 TTB or hanging knee raises

10 rounds
5 power snatch 95/65
5 burpee over bar		 19m 52s
Performed as RX
Christopher Albert 02/07/2023 CFSF R&R 3 rounds for time:
500 meter row
7 Burpees
400 meter run		 21m 05s
Performed as RX
Donna Peppers 02/07/2023 CFSF R&R 3 rounds for time:
500 meter row
7 Burpees
400 meter run		 31m 15s
Performed as RX
Jonathan Schabruch 02/06/2023 Sheepdog CrossFit None 5 rounds of:
15 Kettlebell Swings, 70 lbs
15 Burpees		 8 rounds 17 reps
Performed as RX
Scott Anderson 02/06/2023 Sheepdog CrossFit None 5 rounds:
10 power cleans 95#
10 pushups
10 back squats 95#
10 v-ups		 16m 07s
Performed as RX
Sharon Muller 02/06/2023 CFSF It Burns 2 rounds for time:
25 Pull-ups
50 Sit-ups
100 Double unders		 16m 09s
Workout Scaled
Jonathan Schabruch 02/03/2023 Sheepdog CrossFit None Clean & Jerk 1-1-1-1-1-1-1 185-195-205-205-205-195-185 lbs
Performed as RX
Joshua Crews 02/03/2023 Sheepdog CrossFit None For Time;
8 rounds of:
9 Thrusters, 95 lbs
35 Double Unders or 105 singles
1 Minute rest		 16m 03s
Performed as RX
Tom Muller 02/03/2023 CFSF Strength Deadlift
3-2-2-1-1-1		 295# lbs
Performed as RX
Sharon Muller 02/03/2023 CFSF Strength Bench press
3-2-2-1-1-1		 55-65-75-85-95F-90 lbs
Performed as RX
Jonathan Schabruch 02/02/2023 Sheepdog CrossFit None With a partner, alternating rounds.
16 rounds of:
9 Thrusters, 95 lbs
35 Double Unders		 13m 23s
Performed as RX
Scott Anderson 02/02/2023 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 3,848 m
Performed as RX
Tom Muller 02/02/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 13m 40s
Performed as RX
Sharon Muller 02/02/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 20s
Performed as RX
Eric H 02/02/2023 Farm Fitness Little T.J. With a partner for time:
135-lb. bench press, 10 reps
10 pull-ups
95-lb. thrusters, max set

Partners alternate full rounds until you have completed 100 reps of the thruster.

Post time and number of rounds to comments.		 13m 22s
Performed as RX
Chris Torrence 02/02/2023 Farm Fitness Little T.J. With a partner for time:
135-lb. bench press, 10 reps
10 pull-ups
95-lb. thrusters, max set

Partners alternate full rounds until you have completed 100 reps of the thruster.

Post time and number of rounds to comments.		 13m 27s
Performed as RX
Nikko Holloway 02/02/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 36s
Workout Scaled
Christopher Albert 02/02/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 26s
Workout Scaled
Donna Peppers 02/02/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 17m 45s
Workout Scaled
Jonathan Schabruch 02/01/2023 Sheepdog CrossFit None For time:
5 x 50m Run

3 x 400m Run

1 x 800m Run

*Rest as needed		 7m 50s
Performed as RX
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