Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 14, 2023

Performed at: Sheepdog CrossFit
Description: EMOM 10 min of:
1 Squat Snatch

E2MOM x 16 min of:
2 Overhead Squat

E3MOM x 9 min of:
3 Front Squats

*Rest as needed between EMOMs
Results: 135-135-145-145-155-155-165-165-165-175 lbs
135-135-145-145-155-155-165-165 lbs
165-185-205 lbs
Performed as RX
Athlete's Notes: With a belt

1 similar workout

Date Name WorkoutDescription Results
03/14/2023 EMOM 10 min of:
1 Squat Snatch

E2MOM x 16 min of:
2 Overhead Squat

E3MOM x 9 min of:
3 Front Squats

*Rest as needed between EMOMs		 135-135-145-145-155-155-165-165-165-175 lbs
135-135-145-145-155-155-165-165 lbs
165-185-205 lbs
Performed as RX