Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 14, 2023

Performed at: CFSF
Workout Name: Signal 9
Description: 3 rounds for time:
500 meter row
50 Squats
30 Hip extensions
Results: 20m 25s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
07/05/2023 Signal 9x 400 meter run
12 Kettlebell swings, 53/35
8 Burpees
12 Kettlebell swings
400 meter run		 9m 27s
Workout Scaled
03/14/2023 Signal 9 3 rounds for time:
500 meter row
50 Squats
30 Hip extensions 		20m 25s
Performed as RX
11/18/2022 Signal 9 For time:
5-10-15-10-5 reps of:
Deadlifts, 225/135
Kettlebell swings, 53/35		 6m 44s
Workout Scaled