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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 02/15/2023 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 15 rounds 20 reps
Performed as RX
Joshua Crews 02/15/2023 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 185 lbs
Box Jump, 24 in
Toes-to-bar		 11m 38s
Performed as RX
Tom Muller 02/15/2023 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 2 rounds 15 reps
Workout Scaled
Christopher Albert 02/15/2023 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 2 rounds 4 reps
Workout Scaled
Jonathan Schabruch 02/14/2023 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 185 lbs
Box Jump, 24 in
Toes-to-bar		 7m 56s
Performed as RX
Joshua Crews 02/14/2023 Sheepdog CrossFit None 30 AMRAP:
1800 M Air-Bike
or
750 M Row
8 Push-press @ 155#
15 Pull Ups		 5 rounds 640 reps
Performed as RX
Tom Muller 02/14/2023 CFSF 3:00 Dead Hang 3:00 Dead hang
*athlete will perform one Burpee each time they drop off the bar*
Number of Burpees is your score. Low wins.		 6 reps
Performed as RX
Tom Muller 02/14/2023 CFSF Core Crush 9:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise in the first round, then two, then three, until time expires.
*Athlete will perform one Burpee between rounds.		 90 reps
Performed as RX
Daniel Qualmann 02/14/2023 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 185 lbs
Box Jump, 24 in
Toes-to-bar		 15m 29s
Performed as RX
Christopher Albert 02/14/2023 CFSF Core Crush 9:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise in the first round, then two, then three, until time expires.
*Athlete will perform one Burpee between rounds.		 128 reps
Performed as RX
Jonathan Schabruch 02/13/2023 Sheepdog CrossFit None 2 Rounds for time, or not:
15 Handstand Push-ups, strict
9 Back Squats, 70% 1RM

2 Rounds for time, or not:
30 second Handstand Hold
6 Back Squats, 75% 1RM

2 Rounds for time, or not:
15m Handstand Walk
3 Back Squats, 80% 1RM

*Rest 2 minutes between workouts.		 19m 19s
Performed as RX
Sharon Muller 02/13/2023 CFSF Don Juan For time:
21 Deadlifts, 225/135
9 Burpees
15 Deadlifts
15 Burpees
9 Deadlifts
21 Burpees 		10m 54s
Workout Scaled
Christopher Albert 02/13/2023 CFSF Don Juan For time:
21 Deadlifts, 225/135
9 Burpees
15 Deadlifts
15 Burpees
9 Deadlifts
21 Burpees 		13m 06s
Workout Scaled
Jonathan Schabruch 02/10/2023 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 5m 56s
Performed as RX
Scott Anderson 02/10/2023 Sheepdog CrossFit None 10 rounds for reps of:

30 seconds of burpees
Rest 30 seconds
30 seconds of wall balls
Rest 30 seconds		 200 reps
Performed as RX
Daniel Qualmann 02/10/2023 Sheepdog CrossFit None 10 Rounds for Reps:

30 seconds of AMRAP Burpees
30 seconds of rest
30 seconds of AMRAP Wall Balls
30 seconds rest		 204 reps
Performed as RX
Sharon Muller 02/10/2023 CFSF Strength Back squat
3-3-3-3-3		 65-85-95-100-115 lbs
Performed as RX
Christopher Albert 02/10/2023 CFSF Strength Front squat
3-3-3-3-3		 145 lbs
lbs
Performed as RX
Jonathan Schabruch 02/09/2023 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 15m 46s
Performed as RX
Joshua Crews 02/09/2023 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 24m 24s
Performed as RX
Tom Muller 02/09/2023 CFSF Bertha 75 Kettlebell snatches, 53/35
*Athlete will start with two Burpees and perform two Burpees every minute*		 5m 51s
Workout Scaled
Jonathan Schabruch 02/08/2023 Sheepdog CrossFit None Deadlift 2-2-2-2-2-2-2 245-265-285-305-315-295-295 lbs
Performed as RX
Joshua Crews 02/08/2023 Sheepdog CrossFit None For Time:

1000M Row
20 Back Squats @ 135#
1000M Row

Rest 5 Minutes

5 Rounds of:
15 Snatches @ 75#
1 Round of Cindy: 5 pull-ups, 10 Pushups, 15 A-squats

Rest 5 Minutes

3 Rounds of:
75 Double Unders or 150 Singles
25 Sit-ups
15 Push Press @ 95#		 39m 44s
Performed as RX
Daniel Qualmann 02/08/2023 Sheepdog CrossFit None Deadlift 2-2-2-2-2-2-2 245-265-285-305-315-305-305 lbs
Performed as RX
Christopher Albert 02/08/2023 CFSF Mountain 11-10-9-8-7-6-5-4-3-2 reps of:
Deadlift, 185/125
Loaded sit-ups, 20/16		 14m 20s
Performed as RX
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