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Athlete Date Sort Location Workout Name Description Results
Eric H 03/24/2023 Farm Fitness None With a partner, complete the following for time:
200 bench press, 115#
200 wall ball shots, 20#

One partner works while the other runs 200m, rows 250m, or assault bikes 600m.

You must complete all bench press before starting wall ball.		 30m 44s
Performed as RX
Scott Anderson 03/24/2023 Sheepdog CrossFit None With a partner, complete the following for time:
200 bench press, 115#
200 wall ball shots, 20#

One partner works while the other runs 200m, rows 250m, or assault bikes 600m.

You must complete all bench press before starting wall ball.		 30m 44s
Performed as RX
Donna Peppers 03/24/2023 CFSF Triple Three 3 rounds for reps:
3:00 AMReP
5 Burpees
7 Box jumps, 20
9 Airsquats
1:00 rest between rounds 		126 reps
Performed as RX
Christopher Albert 03/24/2023 CFSF Triple Three 3 rounds for reps:
3:00 AMReP
5 Burpees
7 Box jumps, 20
9 Airsquats
1:00 rest between rounds 		97 reps
Performed as RX
Jonathan Schabruch 03/23/2023 Sheepdog CrossFit None 3 Rounds for time, or not:
100 Air Squats
50 Seconds, L-sit
10 Bar Muscle-ups		 19m 59s
Performed as RX
Joshua Crews 03/23/2023 Sheepdog CrossFit None 3 Rounds for time, or not:
100 Air Squats
50 Seconds, L-sit
10 Bar Muscle-ups		 22m 29s
Performed as RX
Scott Anderson 03/23/2023 Sheepdog CrossFit None 5 Rounds:
7 Squat Cleans @ 155#
21 KB Swings @ 55#
9 Burpees		 26m 44s
Workout Scaled
Christopher Albert 03/23/2023 CFSF 0545 20 rounds for time:
5 Walking lunges
5 Push-ups 		20m 45s
Performed as RX
Sharon Muller 03/23/2023 CFSF 0545 20 rounds for time:
5 Walking lunges
5 Push-ups 		10m 51s
Workout Scaled
Jonathan Schabruch 03/22/2023 Sheepdog CrossFit None Deadlift
8-8-8-8

Push Press
8-8-8-8		 225-245-255-275 lbs
135-135-135-155 lbs
Performed as RX
Joshua Crews 03/22/2023 Sheepdog CrossFit None 4 Rounds for time:
10 Deadlifts @ 185
400 Meter run

Rest exactly 5 minutes

4 Rounds for time:
5 Power Cleans @ 135
5 Push Press @ 135
200 Meter run		 23m 48s
Performed as RX
Christopher Albert 03/22/2023 CFSF A Quarter Cindy 5:00 AMRAP
5 Pull-ups
10 Push-ups
15 Squats 		3 rounds 2 reps
Workout Scaled
Christopher Albert 03/22/2023 CFSF Strength Shoulder press
1-1-1-1-1		 85 lbs
Performed as RX
Daniel Qualmann 03/22/2023 Sheepdog CrossFit None Deadlift
8-8-8-8

Push Press
8-8-8-8		 225-245-255-275 lbs
135-135-135-155 lbs lbs
Performed as RX
Christopher Albert 03/21/2023 CFSF Strength Deadlift
3-3-3-3-3		 315 lbs
Performed as RX
Sharon Muller 03/21/2023 CFSF XLsGIJ8 8:00 AMReP
Burpee/Pull-up combo		 25 reps
Performed as RX
Jonathan Schabruch 03/20/2023 Sheepdog CrossFit None Each for time:
50/35 Calories, Air Bike
40/28 Calories, Air Bike
30/21 Calories, Air Bike
20/14 Calories, Air Bike
10/7 Calories, Air Bike

1:2 work-to-rest interval		 9m 23s
Performed as RX
Daniel Qualmann 03/20/2023 Sheepdog CrossFit None Each for time:
50/35 Calories, Air Bike
40/28 Calories, Air Bike
30/21 Calories, Air Bike
20/14 Calories, Air Bike
10/7 Calories, Air Bike

1:2 work-to-rest interval		 9m 22s
Performed as RX
Sharon Muller 03/20/2023 CFSF Strength Back -or- Front squat
5-5-5-5-5		 Back 75-95-115-125-135 lbs
Performed as RX
Joshua Crews 03/20/2023 Sheepdog CrossFit None Each for time:
50/35 Calories, Air Bike
40/28 Calories, Air Bike
30/21 Calories, Air Bike
20/14 Calories, Air Bike
10/7 Calories, Air Bike

1:2 work-to-rest interval		 7m 44s
Performed as RX
Scott Anderson 03/18/2023 Sheepdog CrossFit None 15 minute AMRAP:
10 KB swing 55#
10 Goblet Squat 55#
10 burpees		 5 rounds 25 reps
Performed as RX
Jonathan Schabruch 03/18/2023 Sheepdog CrossFit Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 3 rounds 0 reps
Performed as RX
Jonathan Schabruch 03/17/2023 Sheepdog CrossFit None For time, or not:
250 Single-unders
100 V-ups
75/50 Calories, Air Bike
50 Push Press, 115/75
 19m 44s
Performed as RX
Christopher Albert 03/17/2023 CFSF It Itches 12:00 AMRAP
5 Burpees
25 Double unders		 4 rounds 4 reps
Workout Scaled
Sharon Muller 03/16/2023 CFSF Strength Deadlift
3-3-3-3-3		 115-125-145-160-180 lbs
Performed as RX
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