Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

March 24, 2023

Performed at: Sheepdog CrossFit
Description: With a partner, complete the following for time:
200 bench press, 115#
200 wall ball shots, 20#

One partner works while the other runs 200m, rows 250m, or assault bikes 600m.

You must complete all bench press before starting wall ball.
Results: 30m 44s
Performed as RX
Athlete's Notes: With Eric H. All rowing. 3000m when finished BP, just short of 6000m at end of workout.

1 similar workout

Date Name WorkoutDescription Results
03/24/2023 With a partner, complete the following for time:
200 bench press, 115#
200 wall ball shots, 20#

One partner works while the other runs 200m, rows 250m, or assault bikes 600m.

You must complete all bench press before starting wall ball.		 30m 44s
Performed as RX