Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 23, 2023

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time, or not:
100 Air Squats
50 Seconds, L-sit
10 Bar Muscle-ups
Results: 19m 59s
Performed as RX
Athlete's Notes: ASO. Ouch. One set of 20 on L sit. Then all 10s

1 similar workout

Date Name WorkoutDescription Results
03/23/2023 3 Rounds for time, or not:
100 Air Squats
50 Seconds, L-sit
10 Bar Muscle-ups		 19m 59s
Performed as RX