Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 23, 2023

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time, or not:
100 Air Squats
50 Seconds, L-sit
10 Bar Muscle-ups
Results: 22m 29s
Performed as RX
Athlete's Notes: Sub: C2B’s for Muscle Ups, 1 for 1. Bent knees on the L-sits. By myself at ASO gym

1 similar workout

Date Name WorkoutDescription Results
03/23/2023 3 Rounds for time, or not:
100 Air Squats
50 Seconds, L-sit
10 Bar Muscle-ups		 22m 29s
Performed as RX