Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 24, 2023

Performed at: CFSF
Workout Name: Triple Three
Description: 3 rounds for reps:
3:00 AMReP
5 Burpees
7 Box jumps, 20
9 Airsquats
1:00 rest between rounds
Results: 97 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/24/2023 Triple Three 3 rounds for reps:
3:00 AMReP
5 Burpees
7 Box jumps, 20
9 Airsquats
1:00 rest between rounds 		97 reps
Performed as RX