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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 03/31/2023 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 16m 39s
Workout Scaled
Christopher Albert 03/31/2023 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 19m 43s
Workout Scaled
Scott Anderson 03/30/2023 Sheepdog CrossFit None Complete as many rounds as possible in 30 minutes of:

20 dumbbell weighted lunges 2x25#
20 dumbbell shoulder presses 2x25#
350-meter row		 6 rounds 0 reps
Performed as RX
Sharon Muller 03/30/2023 CFSF Test 1a Dead hang for time 1m 00s
Performed as RX
Sharon Muller 03/30/2023 CFSF Test 2a 2:00 Sit-ups 52 reps
Performed as RX
Sharon Muller 03/30/2023 CFSF Test 3a Superman GHD hold 2m 00s
Performed as RX
Sharon Muller 03/30/2023 CFSF Test 4a Max L-sit 0m 15s
Workout Scaled
Sharon Muller 03/30/2023 CFSF Test 5a Fastest 300 meter row 1m 29s
Performed as RX
Eric H 03/30/2023 Farm Fitness Who's That Lady? For Time

15, 12, 9, 6, 3
Calorie Row
Pull-Ups
Push-Ups
Sit-Ups
Air-Squats		 11m 27s
Performed as RX
Chris Torrence 03/30/2023 Farm Fitness Who's That Lady? For Time

15, 12, 9, 6, 3
Calorie Row
Pull-Ups
Push-Ups
Sit-Ups
Air-Squats		 12m 58s
Performed as RX
Christopher Albert 03/30/2023 CFSF Test 2a 2:00 Sit-ups 55 reps
Performed as RX
Christopher Albert 03/30/2023 CFSF Test 1a Dead hang for time 0m 41s
Performed as RX
Christopher Albert 03/30/2023 CFSF Test 3a Superman GHD hold 2m 14s
Performed as RX
Christopher Albert 03/30/2023 CFSF Test 4a Max L-sit 0m 10s
Performed as RX
Christopher Albert 03/30/2023 CFSF Test 5a Fastest 300 meter row 1m 06s
Performed as RX
Donna Peppers 03/30/2023 CFSF Test 5a Fastest 300 meter row 1m 25s
Performed as RX
Donna Peppers 03/30/2023 CFSF Test 4a Max L-sit 0m 01s
Workout Scaled
Donna Peppers 03/30/2023 CFSF Test 3a Superman GHD hold 1m 00s
Performed as RX
Donna Peppers 03/30/2023 CFSF Test 2a 2:00 Sit-ups 45 reps
Performed as RX
Donna Peppers 03/30/2023 CFSF Test 1a Dead hang for time 0m 25s
Performed as RX
Daniel Qualmann 03/29/2023 Sheepdog CrossFit None Partner
4 Rounds for time (each): Alternating Complete Rounds:

15m Double KB Front Rack Lunge 55#
7 Chest to Bar Pull Ups
7 Ring Dips		 19m 20s
Performed as RX
Christopher Albert 03/29/2023 CFSF Strength Deadlift
5-5-5-5-5		 255 lbs
Performed as RX
Jonathan Schabruch 03/28/2023 Sheepdog CrossFit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 33s
Performed as RX
Sharon Muller 03/28/2023 CFSF Slam Shot Tabata! Tabata!
Ball slams, 20/16
Wall ball shots
Tire slams		 48 reps
Performed as RX
Eric H 03/28/2023 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions		 16m 58s
Performed as RX
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