Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 4, 2023

Performed at: Sheepdog CrossFit
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 11m 34s
Performed as RX
Athlete's Notes: Row 3:47
Thrusters sets of 10
Pu 7,7,6,5,5

1 similar workout

Date Name WorkoutDescription Results
05/04/2023 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 34s
Performed as RX